Comments on: 30 Days of Yoga - Day 12

By: Rambow

Rambow — Thu, 24 Oct 2024 00:40:53 +0000

YAY! Wednesday yoga was just what I needed... that and better balance!

By: Nicky

Nicky — Mon, 13 Apr 2020 09:05:13 +0000

I am over here in Bolton, England and discovered you about 2 weeks ago- as we moved into this lock down situation. You are something positive every morning and a great start to a positive - focus for my day. Thank you so much. I nam beginning to need 2 sessions a day now!

By: Marie

Marie — Wed, 13 Mar 2019 09:31:56 +0000

Checking in from Sweden again after day 12 🙂 So happy to be back on my mat everyday. Yoga is amazing, my body and mind sends a big thank you for this "challenge" 😉

Namaste <3

By: Sarah Bowman

Sarah Bowman — Thu, 25 Oct 2018 17:18:52 +0000

In reply to Millicent. Hi Millicent, it's normal for knees that aren't used to these poses to start to ache, but it is important to back off when the knee pain starts. You will most likely notice that you can be in the pose longer and longer, the more you practice and the more your knees strengthen, stretch, and get used to the pose. Please remember that it's never good to stick with a pose once pain kicks in - especially when it comes to joint pain.

By: Millicent

Millicent — Wed, 24 Oct 2018 14:43:16 +0000

Hi Adriene! Awesome practice with you every day, thank you so much I love this! I wanted to ask about the squat pose: when staying in it for a long period of time, my knees start to ache quite a bit. I was wondering if this is normal and will go away with practice or should I be more cautious?

By: Melissa

Melissa — Thu, 12 Oct 2017 07:11:52 +0000

This is really a highlight of my day and feeling better and better as the days go on! Thank you Adriene!

By: lewerentz

lewerentz — Wed, 15 Feb 2017 04:35:29 +0000

Great, as usual. Just what I need to begin my days with energy and a good mood. Thank you Adriene ! Namaste.

By: kassandra

kassandra — Sat, 05 Nov 2016 17:37:47 +0000

I am so full of gratitude for this lovely series! My 7 month old and four year old sons and I have so much love for these practices. It has been a wonderful journey! What a beautiful idea...free yoga videos so all can have access. Thank you for that. You are fun, full of energy, silly, and light. All of these glorious qualities make for an airy practice and I thank you for that! Keep up the awesome work and namaste:)

By: Lisa

Lisa — Fri, 29 Jul 2016 15:38:13 +0000

I am so glad I found you on You Tube! I never could get into yoga, but you have taught me to love it and my body does too! no more crazy joint-pounding cardio for me! I have found my zen! Thank you! Thank you!

aloha!

By: Sylvie Fortier

Sylvie Fortier — Fri, 15 Jul 2016 18:22:55 +0000

I am loving your approach soooooo much! I feel better and better everyday! I am 60 years old and rocking
to yoga, wow! Merci!!