Comments on: 30 Days of Yoga - Day 4

By: Elinor Fernandez

Elinor Fernandez — Thu, 05 May 2022 08:49:51 +0000

This is my 3rd round of doing this series

By: Sandra

Sandra — Sat, 18 Sep 2021 23:56:36 +0000

Dear Adriene,

Thank you so much for making this yoga videos and moreover for these thought out 30 Days experiences. I feel the effort you put into it and how thoughtful you were creating them.
I am in a moment in my life where these videos and sets come to a perfect time. I am so thankful I came across them. I've already been doing some of your classes (as well the core exercise - full on, great challenge 😉
And now I realised that you have 7 of this experiences created. I set my self up to do all of them - a total of 212 days/classes - with a little time to reflect between each of them. I calculate, that (with taking in mind that I might not be able to do each weekend or the day when I teach yoga myself) I will take this journey with you until next year June 2022. That is so amazing.
I am already feeling the effects (physically and mentally...<3) and they give me so much inspiration for my own classes.
I am very grateful.
From my heart to yours, thank you very much.
Namaste <3

By: Rhiannon

Rhiannon — Wed, 06 May 2020 08:17:40 +0000

Loving your practice. Thanks Adrienne

By: Nisha Hayley

Nisha Hayley — Tue, 31 Dec 2019 15:29:28 +0000

Thank you! I left yoga a little while back and wanted to return to it. This is perfect and your encouragement and humour is exactly what I need to get back on my mat. It is amazing what my body has unlearnt - and also how quickly it is relearning, thanks to your brilliant sessions. I will complete this 30 day challenge and look forward to a new one in the next decade. HNY. xx

By: Sarah Bowman

Sarah Bowman — Thu, 21 Nov 2019 21:22:24 +0000

In reply to Kayte. Hi Kayte, we're glad to hear you're enjoying the 30 Days of Yoga series. To support your wrists, check out these videos by Adriene about wrist care: Yoga for Healthy Wrists, Yoga Tips for the Hands, Yoga for Wrist Pain, and Yoga for Hands, Fingers, Wrists.

By: Kayte

Kayte — Thu, 21 Nov 2019 12:40:59 +0000

day 4 done, loving it but have some pain in my hand and wrist any tips on how to alleviate?

Thank you!

By: Ngahuia Wood

Ngahuia Wood — Tue, 13 Aug 2019 18:37:46 +0000

Kia ora (hello) ADRIENE,

My home is Aotearoa (New Zealand) I live in a small village called Point Wells on the North East coast of the North Island.
Your videos for the 30 day challenge are inspiring fun and doable. I am not a Yogi juncky but have felt inspired joining yoga sessions with you, in my home. Your method of communicating the movements are fun, kind, and manageable. Nga mihi nui (thank you)

Ngahuia

By: sarah

sarah — Fri, 10 May 2019 08:08:19 +0000

hi Adrien. sending you some sunshine from mauritius. thank you so much in investing in the 30 days challenge. Today the 4th day i had some back pain may be due to the practice, I am new to yoga but I kept on going.I am loving my spirit. I am also doing the new beginners yoga for 20 mins and I love it. I was not able to do the downward facing dog at all losing my breath now i am getting better after 6 day practice. I feel proud of myself. thank you adrien for being kind, loving and amazing teacher. Bless you beautiful.

By: Brooke

Brooke — Fri, 08 Feb 2019 01:13:06 +0000

Thank you so much for this great practice... coming to the mat is always so much fun with you - can’t wait for the next video!!

By: Brenda

Brenda — Mon, 21 Jan 2019 00:33:04 +0000

In reply to Lou. Thank you, Adrienne for your dedication and inspiration.B