Comments on: Anchor In Hope - Grounding Yoga

By: Betti

Betti — Wed, 10 Mar 2021 15:14:35 +0000

In reply to lisa. I like the song “anchored in live divine”. Thank you,

By: Connie

Connie — Sat, 06 Mar 2021 16:22:03 +0000

Great quad and hip stretch. Firelog whew! I took Adrienne's advice and used block. That 20 minutes did fly!

By: Beth

Beth — Sat, 16 Nov 2019 13:33:37 +0000

Means SO much to be reminded that I am not alone - with gratitude . . .

By: CO

CO — Sun, 26 May 2019 08:18:43 +0000

Dear Adriene and the yoga with adriene team, Thank you for suggesting this video in the May 2019 calendar. A friend of mine suggested your videos a couple of years ago, since then I've off-and-on been following along. Particularly, your TRUE 30-day Yoga Journey was really impactful in a positive way for me. In the last few weeks, I've been working at getting back into a routine with some of your videos. Today, finding that anchor was just what I needed. There is some family drama waiting for me when I visit my old home in a couple of weeks (will fly across the Atlantic for it), and I am working to find ways to keep my strength. I realized last night I was holding so much tension and stress in my mind and jaw. Trusting in myself and anchoring in my beliefs and values is a helpful reminder. "An attitude of gratitude brings great things" (Yogi Bhajan), it's so true. At some of my lower times, I remember to keep a gratitude journal for 3 small things every few days; it helps. Cheers!

By: Kay

Kay — Sun, 23 Dec 2018 13:59:33 +0000

Tried to do Anchor in Hope while anchored on my sailboat. Definitely adds more of a challenge to anything requiring balance while the boat rocks.

By: Sarah Bowman

Sarah Bowman — Sat, 22 Dec 2018 16:43:59 +0000

In reply to Susan Cimini. Hi Sue, keep practicing regularly with a variety of focuses in your yoga practice and over time you will notice more flexibility in your hips.

By: Susan Cimini

Susan Cimini — Sat, 22 Dec 2018 15:47:15 +0000

Hi Adriene
I am wondering if my hips are tight should I continue with a hips yoga practice or use multiple kinds? Thanks for all you do I have been enjoying these practices!
Sue

By: Shannon

Shannon — Fri, 21 Dec 2018 05:17:28 +0000

Thank you. My hips and lower back feel fantastic after that practice. Yoga often surprises me with the magnitude of effect from such subtle poses. Pretty awesome.

By: Todd Lippe

Todd Lippe — Fri, 21 Dec 2018 04:32:49 +0000

Hi, You are fantastic, but I know you have hundreds of members. I was at a meeting tonight, recovery type, and the subject was the importance of meditation. For the 65% of the room that had no clue I suggested, "Find Yoga Revolution or YWA on the internet and do the beginners' 30 days of yoga. Half way through you will know how to meditate." It is a foundation for spiritual growth for me. I was sick for a while and couldn't work out like usual, kind of missed it a lot. Yoga is one of the best parts of my day now, and I'm a member. So glad I found Yoga with Adriene, and FWFG.. just need a mat that's 6'0" long..

By: Lisa Lisa

Lisa Lisa — Thu, 20 Dec 2018 23:30:15 +0000

Hi Adrien ,
I want to say thank you for you being you. Your gentle encouragement to be ourselves is much appreciated. it's so easy to get and stay on the tred mill. I am blind and me and my guide dog Jayna love your sessions. Your verbal instruction is excellent. Happy holidays and I look forward to our future sessions together.
Lisa