Comments on: Yoga for Insecurity

By: Kc

Kc — Wed, 20 Nov 2024 04:02:00 +0000

This was a beautiful session; thank you!
However, I did feel pain in my wrists and back- and I am not old…I’m literally in my teens.
So on that note, what modifications can I do to prevent the pain until I build up the muscle?

By: Susan

Susan — Mon, 08 Feb 2021 18:23:55 +0000

Thank you so much for this practice. I really appreciate work on the third chakra--it is my downfall. I really like the side plank pose. I also have digestive issues, maybe that is related. Thank you so much for a really blessed practice.

By: Lynn

Lynn — Thu, 07 Feb 2019 13:14:08 +0000

This is exactly what I needed today, not just the practice, but the comments resonate with my life right now in an incredibly beautiful and touching way. Thank you so much!

By: Maja

Maja — Sun, 25 Nov 2018 07:05:13 +0000

Lovely practice. Just what I needed today. Thank you Namaste

By: Teresa

Teresa — Sat, 15 Sep 2018 10:24:27 +0000

making some life changes and was feeling so off kilter, this is what i needed, I will return to this video
thank you

By: Tena

Tena — Fri, 31 Aug 2018 14:32:45 +0000

There has been so much anxiety and uncertainty in my life as of late. I've been looking for anything to help calm my nerves and ease my mind. This practice brought some relief tody; even if it was just for those 20 minutes. Thank you for the encouragement and the love you give when I can't find the means to do that for myself.

By: Dorthy

Dorthy — Mon, 06 Aug 2018 01:39:04 +0000

I found your yoga sessions recommended but hadn't gotten around to trying any yet. This video seemed intriguing so I had always planned to start with this exercise to try it out. Today was the day to start, and within the first few minutes, I realized that it was exactly what I needed at this exact time and I was in tears. It's helping me process some things that just came up in my personal life and I'm so thankful. I can already feel the release of some of my tension and stress of the things and feelings I've been holding on to. Thank you so so so much.

By: Pinkrose

Pinkrose — Sat, 04 Aug 2018 04:00:41 +0000

This is the BEST.
Thank you.
This one gets me feeling more confident in my skin and motivated to try more.
Thank you for spreading the reach of YOGA and reminding us we are awesome.
I love how upbeat your videos are-planting seeds of awareness in us and allowing us to embrace wholeness.
I also love Yoga for Self Doubt, (as someone who has been awhile in some negative mind cycles: 4 decades) It is a joy to come more into my body and deepen my breath. Practicing a little bit at a time, when life becomes so busy it seems like you don't have the space or room to find for an hour class.
Thanks again.
NAMASTE

By: Krystal

Krystal — Thu, 02 Aug 2018 23:20:14 +0000

I ended this practice feeling strong on the mat. Thank you!

By: Orla

Orla — Sat, 28 Jul 2018 11:02:11 +0000

Fantastic, rejuvenating practice. Thank You.