Comments on: Yoga for Text Neck

By: Gabry

Gabry — Tue, 22 Dec 2020 13:04:27 +0000

thank you so much for your videos !
i really enjoy to practice with, it 's what my body daily need.
Could you please let me know the name of the asana in this video at minut 12?

it help me very well!

thank you
Gabry

By: Donna

Donna — Mon, 10 Feb 2020 14:04:12 +0000

Ahhhhh!

By: Belinda Fung

Belinda Fung — Thu, 27 Jun 2019 03:02:28 +0000

i just discovered yoga with Adrienne. i suffered from chronic pain starting in 2000. It has gotten worse and worse. I tried everything. Currently working with a massage therapist yet again on a weekly basis. i did this yoga tonight and several others in the last few days. Maybe it will help. I started yoga in 2000 and had to stop because of several ankle, shoulder and elbow injury. Started running, pop pilate, zumba, and other classes in the last 2 years. Exercises help but never got rid of the pain. I am determined to find relief through exercises and other natural means instead of pain medication. Always try to find something new to see if it helps my condition. I felt good after each yoga with Adrienne video. Thanks for sharing your knowledge with us. Adrienne

By: Rachel

Rachel — Fri, 11 Jan 2019 10:04:38 +0000

After a day in front of a computer and a lot of background stress I chose this video. I have dreadful circulation problems (Raynaud's Syndrome) and at one point this generated so much heat in my hands and arms I couldn't believe it! Just what I needed, still feeling the benefit this morning.

By: Heather Regan

Heather Regan — Mon, 15 Oct 2018 16:32:53 +0000

This was exactly what I needed. I literally have felt like I am getting "stuck" in a forward head and rounded shoulders posture. I am going to do this everyday, along with your other videos. Thank you!

By: Sarah Bowman

Sarah Bowman — Wed, 15 Aug 2018 17:14:28 +0000

In reply to Bren.

Bren, it is vitally important to get cleared to do yoga by your medical provider first. Then when you are cleared to resume yoga, proper alignment is key.

Restorative and yin yoga could be good because the body is almost always supported with props in these styles. Gentle twists are ok but not when they use gravity or leverage in order to achieve rotation. Gentle cobra, sphinx and bridge are ok without overarching the spine. Use modifications like having the knees down in plank to keep from having all the weight of the body on the wrists. Lunging poses like warrior I and II build strength in the leg bones without placing too much strain on any one area.

No inversions or deep backbends like wheel.

Yoga and weight-bearing activities are good for bone health- but you have to start slow and gently and be a stickler for proper alignment. It might be worth getting a private instructor with experience in yoga for osteoporosis because proper alignment is really going to be key here, particularly in your case with a history of 8 fractures.

By: Kristine Harris

Kristine Harris — Mon, 13 Aug 2018 23:09:01 +0000

In reply to Jennifer Thuncher. Ohhhhhh! Yoga for perimenepause! I would love that! Who’s body is this anyway? And where did mine go? I don’t know her- but I’m starting to learn her. All. Over. Again. :)

By: Sarah Bowman

Sarah Bowman — Fri, 10 Aug 2018 19:54:33 +0000

In reply to Bryth Painter. Bryth, try the Yoga for Nurses, Yoga for Your Feet, and Yoga for Manual Labor videos. :)

By: Faith Kelly

Faith Kelly — Thu, 09 Aug 2018 16:21:23 +0000

That was great! Fish was a refreshing new move to learn too! Hoping with daily yoga practice I can correct my scoliosis that I was born with, either way yoga has made living with a curved back much easier! Thank you Adriene! Namaste!<3

By: Bryth Painter

Bryth Painter — Thu, 09 Aug 2018 09:55:04 +0000

Love everything of yours that I have completed so far. I know you have a teacher video, I am a Physical Education teacher, but do you have one that works for people that stand all day. I am on my feet close to 8 hours a day. Thanks for all the videos.