Comments on: Alternate Nostril Breathing

By: Bridget Epiphanie

Bridget Epiphanie — Thu, 09 Dec 2021 14:44:47 +0000

I have been out of practicing yoga since covid closed my studio. My daughter-in-law lives in Austin and recommended your videos. This morning while listening to a Wayne Dyer YouTube speech I was connected with your "stress melt" video and it was perfect this morning! You finished mentioning alternate nostril breathing, which was practiced weekly with my in person yoga class. THANK YOU for the reminder! I feel I am now able emotionally to continue my daily yoga practice...the past 3 months have been the most stressful in my life and yet most rewarding. I had to find an apartment, vehicle and 2nd job within weeks. I am now trying to accept all the good that has actually come from this horrible time. Thank you for your practice!! Namaste. Bridget

By: Jane Cottrell

Jane Cottrell — Sat, 17 Jul 2021 14:12:39 +0000

How long, or how many rounds, are optimal?

By: Elinor

Elinor — Tue, 15 Jun 2021 20:27:43 +0000

Personally, blowing your nose, in a tissue, then disposing of it in the bin is a good idea, more hygienic than picking it (re. Cause of all ills at the moment.) breathing is generally a good idea, the speed at which you breathe varies according to what you want to achieve!

By: Adrianne

Adrianne — Wed, 14 Apr 2021 00:21:37 +0000

Adriene always goes into so much guidance for this, even though the video is right here! It’s sooooooooo distracting with all her talking all the time.

By: Betsy Menard

Betsy Menard — Wed, 05 Aug 2020 01:52:31 +0000

I tried your yoga for the first time yesterday. Two speech therapists & my doctor suggested that I do yoga!
Amazingly, I felt like my posture was better after. I especially noticed it when walking my dog that night.
I plan to do it more often & branch out to more of your yoga videos
Thank you for these videos!

By: Fleur

Fleur — Wed, 25 Mar 2020 21:58:36 +0000

Hi Adrienne i live in Exeter and im walking to allotment It is allowed here in uk with current health situation to walk
It is a walk and coming back today i needed to calm myself
This technique really helped and i enjoy practicing this technique often
Grateful for your mischevious quirky style i appreciate quirkiness
Great tutorial thankyou

By: Kristina

Kristina — Sun, 24 Feb 2019 18:23:37 +0000

Wondering if you can change arms when the right gets tired or shoulder hurts? Can you use the left ha d to block the nostrils as well?

By: wanted_gem

wanted_gem — Tue, 28 Nov 2017 19:20:14 +0000

In reply to Fiona Wilde. Is that not what she's saying? LOL

By: jess

jess — Wed, 30 Mar 2016 21:03:13 +0000

Hi Adrian, I have a little question about how you should approach this exercise if you have one or both sides of your nose a little (or a lot) blocked? For instance, today my left side is a bit blocked but it was still possible to do the exercise, with a bit more force behind the breath. Is this okay (the extra force) behind the breath? I now feel my left side has cleared up a little, which is nice!

By: FIVE WAYS TO RECHARGE IN JUST FIVE MINUTES | Next Step to Nirvana

FIVE WAYS TO RECHARGE IN JUST FIVE MINUTES | Next Step to Nirvana — Wed, 18 Mar 2015 18:37:03 +0000

[…] channel. If you have a blocked nose, do not do Kabala Bhati and instead do regular Pranyama or Nadhi Shodhana, the single nostril breathing […]