Comments on: Yoga for Acid Reflux - Embrace it!

By: Thenmozhi

Thenmozhi — Sun, 05 May 2024 13:47:59 +0000

Hi Adrienne,
I have been suffering with lax (loosened) LES(lower oesophageal sphincter) which results in bloating of stomach, cramps/severe pain in abdomen and all other parts of body and excessive burping and constipation. Could you help me with any specific yoga exercises to deal with these issues.

By: Mel

Mel — Mon, 06 Mar 2023 14:25:03 +0000

So glad to find this sequence. I love your yoga videos-- your January sequence helped me create a home yoga practice I am doing every morning. I have reflux and it was slowly getting better through diet and changes in habits, but now I wonder if being too enthusiastic with core strength building poses brought it back. I wonder if you can say more about your experience. I'd like to have hope that I can eventually do inversions and build core strength. Meanwhile, I will switch over to this practice.

By: Rosie

Rosie — Mon, 08 Nov 2021 21:18:56 +0000

Hi Adriene, I've been loving your yoga classes for years, and I do feel your pain in regard to GERD. I have been minimising my yoga for years as i always suspected it brought on my reflux. But, as a consequence my hips and back have tighten up alot, so the last 7 days i did some lovely beautiful yoga everyday to open myself back up, and sure enough the GERD returned. Ahhh, that's OK, just found your beautiful class and I just have to avoid downward dog and other inverted postures. Take care, and I hope you get back to doing what you love. Rosie

By: Mohsina

Mohsina — Mon, 01 Feb 2021 20:27:58 +0000

Hi Adriene,

I am 34 yrs old, and mother of 2. After my second delivery, I am suffering from acid reflux. And got to know from doctor that the lower esophagel sphincter mechanism has been weakened. And there s no fix to it by nature. But I have a little hope left,if yoga could help me fix the problem and strengthen the sphincter muscle. Looking forward for ur reply.

Thanks in Advance.

By: Ruth

Ruth — Sat, 15 Aug 2020 11:59:52 +0000

This is so relaxing! Thank you

By: Sarah Bowman

Sarah Bowman — Sat, 06 Jun 2020 17:58:32 +0000

In reply to Janaki. Hi Janaki, I'm sorry to read about your ongoing health issues. We would recommend that you contact your doctor for an evaluation. I hope all ends well. Take good care.

By: Janaki

Janaki — Wed, 03 Jun 2020 05:15:16 +0000

I have severe heartburn,IBS and reflux , loosing lot of weight and not sure what’s going on.
Can you email me exact videos from your YouTube channel. I only found one video -embrace -heartburn .
Please help me

By: Janet

Janet — Sun, 08 Mar 2020 12:32:44 +0000

In reply to Rhonda. Rhonda, thank you for these diets reminders! I had not included coffee or chocolate, but they are now on my no-no list, sadly.

By: Janet

Janet — Sun, 08 Mar 2020 12:29:23 +0000

In reply to Chandra. Everything in Adrienne's yoga for acid reflux is excellent, except the final lying down flat on the floor. Use a bed wedge for this or do a sitting pose to relax at the end of the acid reflux sequences.

By: Chandra

Chandra — Wed, 23 Oct 2019 04:27:45 +0000

In reply to Adriene. Hi Adriene, Im suffering from GERD from last 5 years. Streching the body especially stomach part elavates acid to upper part of my body. Do you have special yoga for my issues