Comments on: Bedtime Yoga Sequence https://yogawithadriene.com/bedtime-yoga-sequence/ Free Yoga Videos & Online Yoga Classes Fri, 19 Feb 2021 21:38:16 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Eva https://yogawithadriene.com/bedtime-yoga-sequence/#comment-371499 Wed, 07 Mar 2018 19:54:00 +0000 http://yogawithadrien.wpengine.com/?p=854#comment-371499 Great bedtime yoga sequence, thanks a lot.
I love it as much as all your videos I have gone through on your site since September. I am so happy and grateful I came across you and your yoga sessions and especially your style of guiding us through the yoga principles. Now finally I am not jerking my body to fit into poses but I am totally enjoying all the movement 🙂 thank you, I will keep on track.

]]> By: Lune Goddess https://yogawithadriene.com/bedtime-yoga-sequence/#comment-208748 Thu, 19 Nov 2015 14:38:47 +0000 http://yogawithadrien.wpengine.com/?p=854#comment-208748 This is really helpful and relaxing. Thank you for your free videos! Hoping to have a shorter bedtime sequence. 🙂

]]> By: Kathy Stockbridge https://yogawithadriene.com/bedtime-yoga-sequence/#comment-202410 Sun, 18 Oct 2015 04:03:40 +0000 http://yogawithadrien.wpengine.com/?p=854#comment-202410 Adriene, thank you so much for this! I am now on day 22 of the 30 day challenge and love your bedtime routine as well. Today I spent a few hours putting screen snapshots of the poses into a document with captions so that I could make a book and have it with me to do before going to bed. I would be very happy to share this with you if you are interested, as I know that many people want to do these poses, but may want to shorten the practice to fewer minutes. Again, thank you so much for sharing your wonderful yoga practice with all of us! You are truly generous and amazing!

]]> By: Danielle https://yogawithadriene.com/bedtime-yoga-sequence/#comment-196491 Fri, 25 Sep 2015 15:24:30 +0000 http://yogawithadrien.wpengine.com/?p=854#comment-196491 Greetings Adriene,
I love all your videos, thank you so much! I use the beginners ones, the morning sequences, the bedtime one too. There are a few things I kind of struggle with in this sequence, which probably takes from its effectiveness as a bedtime practice. In seated position, I have difficulties bringing one foot in, one foot out; my ankles and my knees are screeming at me, and I just don't seem to have any space to lean forward - lest breath into my hips and lower back... I also have a hard time on my toes to walk my palms forward without my heart collapsing. Then, on my back, drawing the knee into the heart isn't too difficult, but I certainly can't hook my knee in my elbow when I move it towards my shoulder. Finally, the "happy baby" or "happy budda" awakens pain in my left lower back - how can I find what feels good in this pose and make it a preparation for a good sleep? Plus, trying to rock from side to side, I just feel stuck... Thanks for your suggestions on modifications.

]]> By: Tina https://yogawithadriene.com/bedtime-yoga-sequence/#comment-189451 Fri, 04 Sep 2015 03:00:52 +0000 http://yogawithadrien.wpengine.com/?p=854#comment-189451 Hi Adrienne,

I've been doing yoga on and off for the last several years. I have some significant back issues and so I have to be very careful what I do. In the last year or so of learning to trust what my body is telling me and not what "I should be doing," I needed to get back into the swing of things. I found your 30 days of yoga on youtube this last cold Canadian winter. It took me a few months to get through since I also struggle with Chronic Fatigue Syndrome. But your encouragement to "do what feels good" helped to further listen to my body, be OK where it's at and send love to the places that hurt instead of sending resentful thoughts to the painful spots. You're funny and goofy and real and I really appreciate that. Peace.

]]> By: Sarah https://yogawithadriene.com/bedtime-yoga-sequence/#comment-56956 Wed, 15 Oct 2014 03:39:17 +0000 http://yogawithadrien.wpengine.com/?p=854#comment-56956 Thank you so much for your videos Adriene!! I love them all and practice regularly. This bedtime practice is amazing and really does the trick. Any chance you can do a yoga nidra video as well? 🙂

]]> By: Sarah https://yogawithadriene.com/bedtime-yoga-sequence/#comment-52798 Tue, 07 Oct 2014 02:52:53 +0000 http://yogawithadrien.wpengine.com/?p=854#comment-52798 Thank you so much, this is as helpful as I could be. You're a great teacher, I appreciate all your videos however this is my favorite thus far.

]]> By: Caitlin https://yogawithadriene.com/bedtime-yoga-sequence/#comment-37648 Mon, 18 Aug 2014 02:17:00 +0000 http://yogawithadrien.wpengine.com/?p=854#comment-37648 Thank you SOOO much for this sequence. I follow along with this video every night now! I would also love some more bedtime yoga sequences to mix and match.

Thanks for making yoga so accessible to beginners. 🙂

]]> By: Rhiannan https://yogawithadriene.com/bedtime-yoga-sequence/#comment-23762 Fri, 27 Jun 2014 13:12:54 +0000 http://yogawithadrien.wpengine.com/?p=854#comment-23762 I really needed that practice today.

Thanks xxx

]]> By: Bethany https://yogawithadriene.com/bedtime-yoga-sequence/#comment-6845 Mon, 28 Apr 2014 16:24:50 +0000 http://yogawithadrien.wpengine.com/?p=854#comment-6845 I adore this bedtime yoga sequence. I feel amazing and ready for bed afterwards. 🙂 Thank you!!!!

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