Comments on: Yoga For Beginners Mind

By: Marcia Armbruster

Marcia Armbruster — Tue, 24 Jan 2023 16:49:16 +0000

What a perfect yoga practice for when you've been away for a week! Wonderful stretches and mindset adjustment! I've been doing YWA for five years now and always love it, you, and Benji! Thanks so much!

By: Elle

Elle — Fri, 10 Sep 2021 23:47:03 +0000

I love your yoga classes! Can you create one for snowboarders? We tend to get out of whack-back leg tends to gets more of the action and weight and it would be great to re-balance everything.

By: Karin Johnson

Karin Johnson — Sat, 09 May 2020 13:22:48 +0000

Good morning. With covid 19 I decided I needed something for my sanity , hence yoga with Adriene has been in my life since April 1st. I’m 56 and feel like rigor mortis has set in. I’m determined to continue but I find I really struggle sitting cross legged plus a multitude of other things . Can you direct me to videos that I should be trying? I enjoy Adriene’s wit, humor and ease. Thank you Karin

By: Chris

Chris — Tue, 15 Jan 2019 08:35:14 +0000

Very relaxing...learning to focus on me and my breath...not the distractions in my environment or mind. Looking forward to bettering my yoga practice.

By: Briike

Briike — Fri, 19 Oct 2018 22:37:05 +0000

Thank you for this guidance. When I sat down on my mat, the tears just started flowing. Overwhelm and fear that I have been holding onto for the last week. By the end, I felt calmer and ready for a plan through and away from these feelings. Thank you for the simplicity of this movement. Exactly what I needed.

By: Anne Cunningham

Anne Cunningham — Fri, 21 Sep 2018 07:45:16 +0000

Just come back from yoga retreat and had already started to slip back, so a great refocus again on the simple things and importance of the breathe. Lovely way to start the day

By: Nancy

Nancy — Sun, 10 Jun 2018 01:14:28 +0000

The begins practice was perfect for me right now. I am recovering from a shoulder injury,still doing physical therapy and today I did this practice and feel like I got a little bit of myself back. It's hard to not be able to go to the mat. So thank you for today.

Best,
Nancy

By: Karen HerrmannFishelson

Karen HerrmannFishelson — Fri, 18 May 2018 13:50:50 +0000

Good morning Adrienne,

A nice practice to get me back into the swing of things. I did the 30 day True and then various single practices but then fell off wagon. I love the 20-25 min length; I poop out for the 35 min ones.

Any suggestions for exercises for compromised leg (no ACL and repaired meniscus).

I love having you back in my life.

By: Alice burrowes

Alice burrowes — Tue, 15 May 2018 11:11:00 +0000

Good morning Adrienne,
Than you so much for this practice...Great to slow down,pay attention to your breath and thoughts.
Always healthy to begin again.Happy Travels to you.We are fortunate to have your positive energy.
Peace and joy to you!

By: Sarah Bowman

Sarah Bowman — Mon, 14 May 2018 16:56:26 +0000

In reply to Lama. Hi Lama! Adriene has a video for headaches AND a video for migraines. :)