Comments on: Yoga for Flexibility

By: Mariette

Mariette — Mon, 02 Dec 2019 09:51:04 +0000

I can feeeeel the selflove flowing:-). thank you so much, Adriene!

By: Lilia Dassine

Lilia Dassine — Fri, 13 Apr 2018 07:55:02 +0000

Feels good ! Thank you and have a great day !!

By: Kristina

Kristina — Tue, 10 Apr 2018 15:46:35 +0000

I did this routine this morning and really enjoyed it. Thank you for providing this to us.

By: Tessa

Tessa — Mon, 09 Apr 2018 20:39:08 +0000

Adriene, you're solid gold. Thanks for helping me and my enthusiastic but busy mind and active body ease into every day to set a more calm pace. Love from Rotterdam, the Netherlands! (How about a Europe trip some time?)

By: Karen Penney

Karen Penney — Sun, 08 Apr 2018 18:53:08 +0000

Hey Adriene,

I have been practicing with your videos for the past two years in the comfort of my home. Recently my partner has been joining in on his very own yoga mat. He trains with weights and has been having many issues with his shoulder. Since he has started his practice, he has had no shoulder pains and continues to go deeper into his practice. He loves your videos and wanted me to tell you that you are the Bob Ross of yoga. No truer words have been spoken.

Namaste,
Karen and Gabriel

By: Florence HUGOUNENC

Florence HUGOUNENC — Tue, 03 Apr 2018 20:54:15 +0000

After doing a week of detox practice + some extra others from the youtube channel that just felt good, I decided to go for a week of flexibility. After 3 days, the magic operating, came the 1st flexibility effect : I went on the Internet and ordered myself my first real yoga mat - I've been doing yoga for years with camp mats, or a small sheepskin rug which just flet gorgeous on a cold, very cold tiled floor. So my 1st yoga mat, totally sustainable made of natural latex and hemp, that will end its life in due time in a compost. Second flexibility wonder-effect : I ordered it and asked for a little note to be added in the package : " Joyeux anniversaire! Namasté." And since it was shipped in 24 hours it got here just in time for my find-what-feels-good-birthday. With the little note from myself to myself. ( and also a little spelt seeds meditation cushion).That was last week flexibility wonder. I'm not talking about my swollen calves after a long day standing up which just loved this practice so much ! Gracefully and gratefully part of the community, _^_

By: Kimberly

Kimberly — Fri, 30 Mar 2018 18:00:06 +0000

In reply to Dan Murphy. Hi Dan, What part of Florida are you in and I agree with you - it would be wonderful to have Adrienne visit. I am in NE FLorida currently.

By: Aleks

Aleks — Fri, 30 Mar 2018 10:06:05 +0000

Awesome energy and thoughtful sequences aside, just your vocabulary makes me happy! "Inhale lots of love in..." <3 <3

By: Debra Baker

Debra Baker — Thu, 29 Mar 2018 14:48:06 +0000

Dear Adriene,

Yesterday was my daughter's sixteenth birthday, and we decided to book a rock climbing trip just the two of us. I did it for her, but I was completely petrified leading up to the trip-- don't like heights-- have never even been on a rock climbing wall, etc.

When I was ready to give up not very far off the ground, I pictured you in my mind and focused on what I have learned about myself by practicing yoga with you. I took deep breaths and imagined myself as someone who is braver than I felt, braver than I usually am. I stood there and, as best as I could, I did the tree pose, breathing, breathing, breathing.

I reached the top of the climb! That was a really big deal for this soon-to-be-fifty-year-old woman. Thank you.

Debra Baker

By: vesna

vesna — Thu, 29 Mar 2018 03:31:49 +0000

Namaste, lovely Texas girl !!