Comments on: Building a Yoga Foundation - November Calendar https://yogawithadriene.com/building-a-yoga-foundation-november-calendar/ Free Yoga Videos & Online Yoga Classes Sun, 13 Oct 2019 10:03:01 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: November https://yogawithadriene.com/building-a-yoga-foundation-november-calendar/#comment-443579 Sun, 13 Oct 2019 10:03:01 +0000 http://yogawadriene.wpengine.com/?p=3414#comment-443579 Thanks so much for sharing this!! We are very excited about doing this. Thanks again!

]]> By: z https://yogawithadriene.com/building-a-yoga-foundation-november-calendar/#comment-208230 Mon, 16 Nov 2015 15:44:33 +0000 http://yogawadriene.wpengine.com/?p=3414#comment-208230 Thank you Sarah for posting this! I will gladly use it for the month of December.

I started my 30 days of Yoga practice November 1.... because it has 30 days in it so it seemed fitting. I have a question for Adriene, and for anyone else that practices yoga regularly:
I have not practiced regularly but have been practicing for years. As I am doing the 30 days I feel my arms and my core getting stronger, but my legs seem tighter, stronger, but tighter. At first they seemed like they were loosening up (I naturally have tight muscles in my legs) but this week, everyday I start my yoga routine, my forward folds hurt even when I bend my knees generously. I was wondering if it would benefit me to do the nighttime video before bed as well and try to fit it in twice a day? I'm just not sure what the best strategy would be.

Love and blessings

Z

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