We are so sorry for your loss, Amanda. Sending love to you and your son as you grieve Cushla. Xx

Hello and loads of love and luck from Ireland. Your comments on losing your dog really resonate. We just lost our lovely 2 year old dog just two days after Xmas. She was hit by a car in a storm and we are so devastated - myself and my teenage son. He sobbed she was his best friend and he has had way too much loss already in his young life. We are in lockdown, so life is intense! And losing our lovely Cushla means there are long echoes around the spaces she has filled. She was very sweet and not pushy so only realising now how huge her presence was. Your yoga is a huge help in getting through one day at a time, although it's just going through the motions at the moment. So much loss. sometimes it's hard to find optimism. But it's a new day, a big shift in the US is inspiring many of us to feel a little more hopeful. Love your day-to-day class and its accessible nature. Bless you x

Ooop hand on heart not her. x

Sending you many hugs for the loss of Blue.

Hello Adriene,

Its been a while since I have started following you and your courses of yoga. It was so strong in me that it had become a part of my life. Initially I started off with it being a mere way of losing weight and later it grew into it becoming my strength unconsciously.

Post that, I went into a very busy routine, rather a new one which took me time to find a balance with my personal well being and work. This brought me down to an immense amount of stress which made me work long hours into the night, not having that space and frame of mind to get back onto my mat. Things kept getting worse, affected my mental stability and my inner strength. I used to break down every night before I slept only to dream of a better tomorrow.

This was the time I took a bold step to get reconnect with my strengths. I got back onto the mat and started to feel much better. I started to talk louder about yoga and the essence of it. This started to make me feel much better and they have started to include the morning yoga sessions in the start of every day at our conference.

I am a couple of days away from actually delivering these yoga sessions at our conference and this moment makes me feel strong! Stronger than what I had imagined myself to be after going through some of the most delicate moments in my life yet! I wouldn't say that I have healed mentally completely as yet, but the process has begun and I am just being able to do it with great support tool of Yoga!

I have never written online to anyone this way, nor have I ever written a blog or anything of that sort. However, today when I look back at who I was and how I have transformed, one of the key reasons behind it is because of Yoga with Adriene. Thank you for showing me and a lots more the power of Yoga in the most beautiful way. You are one of the few that I enjoy following the most and I see as powerful!

Tough times are testing times to just make us stronger. They will pass by!

Do take care of yourself with a lot more Yoga! 🙂

Tons of love,
Spatika