Comments on: Yoga For Beginners - 40 Minute Home Yoga Workout

By: Jacqui

Jacqui — Fri, 02 Dec 2022 23:20:17 +0000

I just started my yoga journey and it's like practicing with a good friend who understands me. Thank you Adrienne for your down to earth attitude, gentle encouragement and humour! I have done yoga classes on and off for many years, but always felt that I was being pushed way out of my comfort zone and ended up hurting myself, being sore and feeling "less than" at the end of a class. Your classes are gentle and I feel I can progress at my own pace without tearing ligaments or enduring days of pain after a class. Namaste

By: Elinor Fernandez

Elinor Fernandez — Fri, 17 Sep 2021 01:50:36 +0000

Revisiting today the 2nd ywa beginners video I used last april 2021. Gained so much flexibility after 5 months...

By: Marianne Johnson

Marianne Johnson — Sun, 20 Dec 2020 00:02:01 +0000

You do a terrific job and you are very clear in how to do the moves correctly.
I love your video and I do it at least 3 times a week.

By: Andrew

Andrew — Thu, 16 Apr 2020 22:30:59 +0000

I was assigned this by my teacher so it must be good

By: Linda Minduik

Linda Minduik — Thu, 26 Mar 2020 00:52:24 +0000

Adriene, I love your work out for beginners!!! I have been doing the 20 and the 40 fore beginners since August ,2019. Can you suggest what to move forward next? I love listening to you! Through your encouragement I am able to do booth videos and feel great everyday when I’m completed theses two video.

Thank you,
Linda Minduik
Elmvale, Ontario
Canada

By: Lucas Marra

Lucas Marra — Wed, 17 Apr 2019 16:13:34 +0000

Hi Adriene,

I really don't know how to thank you enough for creating these wonderful inspirational challenging videos.

In December this year I was fit energetic ate and drank everything that is recommended to be healthy for you. I had slight pains across my chest and working out appeared to slow down through lack of energy. I blamed it on my 58 years of being on this planet

I went for a health check at my surgery at the end of November . All tests weres okay . The nurse advised me to go for further tests. I had an angiogram I was told I had severe heart disease
Wow that blew me away.i needed Open heart bypass. Quadruple.. ouch...
after the OP I am recovering really quickly.

I started back at the gym .. I walk my dog 2 hours a day .( Hes an English spaniel walks forever ) then I found you. You are like one of my family ha . I see you every morning . You make me work hard , make me laugh, and one of the most important thing is you have taught me how to relax and enjoy what I'm doing .

I am now on day 6 of your 30 day programme loving it and cant wait to see ya tomorrow
. Please Keep up the fantastic work. You are my life saver . Mmmmmwah

By: Vicki

Vicki — Sun, 06 Jan 2019 13:03:06 +0000

I have dipped in and out of yoga. Today I just wanted a good stretch and nothing too advanced. This was perfect. I shall definitely try her other workouts. Will recommend this to my running friends.

By: Kat

Kat — Mon, 29 Jan 2018 13:04:52 +0000

My mom and I did this video looking for a beginner video. Adriene has a great presence and is obviously very knowledgeable. However this did not feel like a beginner yoga sequence. It was very fast and not clearly explained, I had to stop because I was getting knee pain, and now it's a week later and both my mom and I still have pain in our knees from it. Neither of us have had any knee problems so this is alarming. This wasn't the first yoga we've done, but I'm afraid we did something to damage our knees and don't know what.

By: Keifus

Keifus — Mon, 18 Dec 2017 21:31:54 +0000

Amazing workout, thanks needed this today, going to focus on my foundation thanks to you

By: Rebecca

Rebecca — Sun, 06 Aug 2017 15:27:10 +0000

That did not feel like 40 minutes. Usually I stop and check the time on videos like these to see how long is left of it. I didn't even have the urge to do that on this. I've also never been able to keep up with other beginner Yoga videos because I feel awkward and have to rearrange myself a lot because i'm not used to the movements and transitions. It wasn't so with this video. Thank you so much of publishing this. I think I may finally be able to enjoy this enough to do it more than once in a while!