I keep a thick folded towel to stick under my knees for any posture that puts weight on them. I often find I can just leave it in the same place on my mat for the whole practice: once it's in the right place for my knees, it doesn't get in the way of my hands or feet. I also try extra hard to bear my weight on my feet or hands rather than my knees while shifting positions. Yoga really can be tough on the knees though!

Agreed. Low fi whilst powerful. Much needed to end/start another week. My lower back was aching today, my feelings hurting too after dealing with highs and lows in equal measure. This practice helped on all counts. If you got this far I hope you can take 20 mins or so and just do this. Good use of time. Thanks again to Adrienne and FWFG.