Thank you for sharing. I began my yoga journey just this past December. Daily exercise was always in my routine, but due to health issues, I slowly lost the ability and strength to continue. Finally, about almost 3 years of being non-active, I finally had a hysterectomy and was on my way to recovery, and myself. 6 months into healing, my body was still very fragile, everything hurt from lack of movement and years of constant pain. I thought I would be able to get back to myself right after surgery, but surprise surprise, I did not. My early recovery was hard and I was always in discomfort. At the 6 month mark, I search healing exercise videos on YouTube and came across Adriene. I decided to give it a try.

It has only been 2 months since I started. Started with only 2-3 times the first two weeks, and only 10 minutes at a time. By New Years my body, mind, and soul wanted daily yoga sessions, it craved the stretching and my muscle were craving the strength I began to build. I am so thankful to have found Adriene, I now practice at least 30 minutes a day of yoga and feel amazing. I know I have a long ways to go before I can say I feel fully recovered, however, yoga is giving me the strength and the power to take control of myself again.

Maybe I'm missing something here, but how are we supposed to follow the guidance when we have to keep our eyes on the screen in order to read it? Is there a voice-over that I'm not accessing? Please advise, because in principle it's a great idea but having to keep my eyes on the screen the whole time is defeating the purpose.