Comments on: Yoga For Runners - Cool Down

By: natalie

natalie — Fri, 08 Dec 2023 17:22:00 +0000

Thanks for this video (and all of them)! It is so great after I run. I wondered if you would please do a yoga for tennis players? I would love it.

By: Yolande

Yolande — Tue, 22 Dec 2020 12:08:08 +0000

Hi Adriene - I'm amazed that since doing your cool down stretches I have found my knees and hips seem to be coping much better with running. I used to be only able to run once a week and then would hobble around with sore knees for a few days. Thanks so much! Could you do another running cool down video as I'm getting very familiar with this one and the 7 minute one? Thank you!

By: Keith

Keith — Mon, 10 Jun 2019 18:25:34 +0000

Excellent videos, one and all. I've been distance running for decades and - until relatively recently - haven't bothered to stretch. Now I'm suffering the consequences. So, in a flash of belated insight, I've started doing your "Yoga for Runners" sequences. Very useful and very much appreciated, indeed! Thanks for posting them!!

By: Kristin

Kristin — Sat, 08 Sep 2018 15:05:52 +0000

Thanks for another great video, Adriene! I had been ignoring the importance of a proper warm up and cool down after running, and it has led to injuries in the past. I really appreciate the length of the videos, as they are not too overwhelming to get done for someone with a busy schedule. I'm going to try your 30 day challenge next!

Kristin, a fellow Texan in Dallas 🙂

By: Claire

Claire — Sun, 19 Feb 2017 21:34:41 +0000

love love this.
Been for a run and gentle pushing my length of run so my muscles needed a treat.
Thank you/

By: Claire

Claire — Sun, 19 Feb 2017 21:33:55 +0000

In reply to cathy. There is. Its great!

By: Hen

Hen — Sat, 25 Jun 2016 09:49:50 +0000

I just wanted to say thank you very much for all your great videos, which I do regularly. I always do your yoga runners cool down after a run and I've never had any soreness or aches. You are a wonderful inspiration and support for my practice at home.
Namaste

By: Maura J.

Maura J. — Wed, 04 May 2016 01:32:46 +0000

In reply to Maura J.. Ack.. I put an extra 'N' in your name....so sorry.

By: Maura J.

Maura J. — Wed, 04 May 2016 01:32:08 +0000

I appreciate the Yoga for Runners.. I'm beginning to build my habit of runnning and didn't want to leave my love for yoga behind.. now I feel comfortable in using them together.... plus my body needs the extra love and attention.

Thanks Adrienne!

Maura from Missouri

By: Dave

Dave — Sat, 28 Feb 2015 19:56:45 +0000

Hi Adriene, I've been doing this cool down sequence for marathon training, and I feel great after I've finished my runs with yoga! I also occasionally add in your hip openers/hamstrings videos in addition to the 30 days of yoga series. Is there any other good poses for cooling down? Maybe a Cool Down Sequence #2 video, with references from other broadway hits?! Thanks for everything!