Comments on: Standing Splits - Urdhva Prasarita Eka Padasana https://yogawithadriene.com/standing-splits-urdhva-prasarita-eka-padasana/ Free Yoga Videos & Online Yoga Classes Fri, 11 May 2018 21:07:41 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Candacw https://yogawithadriene.com/standing-splits-urdhva-prasarita-eka-padasana/#comment-223827 Wed, 27 Jan 2016 18:34:29 +0000 http://yogawadriene.wpengine.com/?p=2989#comment-223827 Hi Adriene! My yoga buddy and I are on day 6 of the challenge (we do two days of each challenge day). We are having a blast! we are new to yoga and I have a question. I have glaucoma and can't do any pose where my head is below my heart. Are there ways to keep a graceful flow between poses, for instance, going from downward dog (which I can't do, so I'm standing with my hands on a chair) to plank (which I can do)? Do you know what I mean?

]]> By: Mirna https://yogawithadriene.com/standing-splits-urdhva-prasarita-eka-padasana/#comment-182066 Wed, 12 Aug 2015 01:03:55 +0000 http://yogawadriene.wpengine.com/?p=2989#comment-182066 I am very grateful with all you do for us, I follow you and devote at least 4 hours a week to do my yoga for weight loss, I am not losing much weight but my body is responding soon positevelly I am building muscles, at least that's what I'm being told lol,,, thanks and bet we, all your followers,,,, love you

]]> By: priyanka https://yogawithadriene.com/standing-splits-urdhva-prasarita-eka-padasana/#comment-169024 Sun, 28 Jun 2015 02:31:23 +0000 http://yogawadriene.wpengine.com/?p=2989#comment-169024 Hey Adriene...
I'hv jst started my 30 day challenge.. And its really exciting
Bt the problem is that i m not able to do some of the poses.. Is that okk or should i try smtng else?????

]]> By: Louise Adèle https://yogawithadriene.com/standing-splits-urdhva-prasarita-eka-padasana/#comment-162620 Sat, 13 Jun 2015 20:26:07 +0000 http://yogawadriene.wpengine.com/?p=2989#comment-162620 Hello Adriene!
First, thank you for taking the time to prepare those free videos.
I practice standing spilts and Tree pose etc. and everytime my ankles are hurting like crazy. Hum, I kinda get the feeling something is not as it should be. Could you help me and tell me what you think? (maybe it is normal if it hurts at first?)
Love from Paris

]]> By: Mounika https://yogawithadriene.com/standing-splits-urdhva-prasarita-eka-padasana/#comment-150310 Mon, 18 May 2015 03:30:59 +0000 http://yogawadriene.wpengine.com/?p=2989#comment-150310 Hi Adriene,

I just started off with 30 day program,just done with my 21st day practise.
Your videos are really helpful , your just the best at it. Really inspired and just got addicted to them,can't even miss a single day without my day practice.
Keep going adriene!! You are just the best !!!! looking forward for more videos.
keep rocking.

]]> By: Hilke https://yogawithadriene.com/standing-splits-urdhva-prasarita-eka-padasana/#comment-144897 Wed, 06 May 2015 14:59:26 +0000 http://yogawadriene.wpengine.com/?p=2989#comment-144897 hi adriene
I am so thankful for these!
Yes you are the best yoga teacher
Thanks

]]> By: Leanne Lerma https://yogawithadriene.com/standing-splits-urdhva-prasarita-eka-padasana/#comment-136933 Sat, 18 Apr 2015 14:32:32 +0000 http://yogawadriene.wpengine.com/?p=2989#comment-136933 I am so thankful for these! I would love to take them with me on my iPad while traveling to places where internet is not always available....I followed the donate tabs....and made a donation....but I did not receive any links to downloadable versions....or at least I couldn't find them...I have sent 2 e-mails, and a facebook message for help....with nothing in return....I need some very simple instructions....OR A LINK WOULD BE AWESOME! I am a health coach and would love to refer my clientele to you as they lose weight and begin to add exercise to their health regime....Please someone help me!

]]> By: Lou https://yogawithadriene.com/standing-splits-urdhva-prasarita-eka-padasana/#comment-134429 Fri, 10 Apr 2015 23:34:37 +0000 http://yogawadriene.wpengine.com/?p=2989#comment-134429 Good job. Foundations may seem boring but as so important.

]]> By: Melinda https://yogawithadriene.com/standing-splits-urdhva-prasarita-eka-padasana/#comment-134362 Fri, 10 Apr 2015 17:41:52 +0000 http://yogawadriene.wpengine.com/?p=2989#comment-134362 Hi Adrienne. I really miss you so much,you are the best and funniest yoga teacher in the world! I hope you do more 30 days of yoga challenge. Can't wait to se more from you ❤ With all my Love. Melinda.

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