Comments on: Yoga + Pranayama For The Spine https://yogawithadriene.com/yoga-for-the-spine-pranayama/ Free Yoga Videos & Online Yoga Classes Mon, 12 Apr 2021 18:00:38 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Sarah https://yogawithadriene.com/yoga-for-the-spine-pranayama/#comment-405108 Mon, 21 May 2018 19:49:21 +0000 http://yogawadriene.wpengine.com/?p=4466#comment-405108 This yoga practice was the perfect wake up for a dreary Monday afternoon! Now the sun is out and I'm ready to lesson plan.

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By: Emma https://yogawithadriene.com/yoga-for-the-spine-pranayama/#comment-353382 Wed, 16 Aug 2017 07:06:59 +0000 http://yogawadriene.wpengine.com/?p=4466#comment-353382 I love all the Yoga With Adriene videos (despite having to make adjustments to get through some of them ) however this Yoga + Pranayama for the spine practice has to be up there in my top 5; it's perfect if I've only got 30 minutes to practice or if I'm feeling tired, run down or in need of some TLC. This gentle practice boosts my system and calms my mind and I'm ready to go - plus it features the gorgeous Benji- thank you Adriene as always for your generosity and your loving kindness, namaste

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By: Carly C. https://yogawithadriene.com/yoga-for-the-spine-pranayama/#comment-349600 Mon, 10 Jul 2017 01:41:02 +0000 http://yogawadriene.wpengine.com/?p=4466#comment-349600 I really, really appreciate these videos. I can always find exactly what I need. And as a busy mom with two little ones, this gives me the opportunity to treat myself kindly, even when it's hard to get out of the house for a yoga practice. I feel like I get so much more out of this than I have with previous yoga routines. Thank you, thank you!

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By: Katy Johnson https://yogawithadriene.com/yoga-for-the-spine-pranayama/#comment-348294 Tue, 27 Jun 2017 19:53:19 +0000 http://yogawadriene.wpengine.com/?p=4466#comment-348294 I have been going through the back videos that you post. I have been trying to find what works. I have scoliosis and have had two back surgeries so I have two titanium rods in my back. I am in chronic back pain every day. Usually yoga and working out helps a lot, but some days are better than most. Please continue to post vides for the back! If you could do more therapeutic ones for the back, that would be really helpful. Maybe some videos for people with scoliosis?? Thank you Adriene!

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By: Kathie C https://yogawithadriene.com/yoga-for-the-spine-pranayama/#comment-347721 Thu, 22 Jun 2017 12:41:39 +0000 http://yogawadriene.wpengine.com/?p=4466#comment-347721 You Rock Adrienne! Thank you, thank you, thank you! Namaste

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By: Fiona https://yogawithadriene.com/yoga-for-the-spine-pranayama/#comment-345503 Fri, 02 Jun 2017 20:15:25 +0000 http://yogawadriene.wpengine.com/?p=4466#comment-345503 Adriene you have changed the way I practice yoga. In the past I used to go to a weekly class but never really practiced at home, properly anyway. I came across the revolution in January and I'd say I've fitted in a practice 5 days out of 7. I find I crave my practice now, it's such r&r in the proper sense. Thanks Adriene you videos have been transformative!

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By: Dianne Scott https://yogawithadriene.com/yoga-for-the-spine-pranayama/#comment-344797 Sun, 28 May 2017 09:39:41 +0000 http://yogawadriene.wpengine.com/?p=4466#comment-344797 Beautiful Adriene, thank you so much for your awesome yoga sessions. I've always liked yoga but I never fully understood it until I started doing sessions with you. Now I can't wait to hop on the mat, have a chuckle and find what feels good, even on the days when I don't feel good. From one teacher to another, you are incredibly intuitive about what your students need. Today you taught me an easier way to get into crows pose and I managed to keep up with you (and go beyond my limits!!). The world needs more beautiful and inspirational people in it just like you. Thank you, thank you, thank you and bless you <3

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By: Z https://yogawithadriene.com/yoga-for-the-spine-pranayama/#comment-344629 Fri, 26 May 2017 17:03:11 +0000 http://yogawadriene.wpengine.com/?p=4466#comment-344629 I concur- synchronicity. This is perfect. I have an interesting occupation and many men my age are judgmental although they can be very hypocritical. Anyhow- after more than five years of being single i have finally started seeing an amazing man who is much younger. It is better than any relationship I have ever been in so far and I hope that it lasts. Could not have done it without you! I am in better shape physically now than I was in my 20's and thanks to my long time Zen practice, mentally, as well.
Respect and equality are so important. Nothing better than love and service. . .
You're the Best!

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By: Peter https://yogawithadriene.com/yoga-for-the-spine-pranayama/#comment-344578 Thu, 25 May 2017 22:16:09 +0000 http://yogawadriene.wpengine.com/?p=4466#comment-344578 Darling Adrienne,

I feel a big thank you is long overdue. I started doing yoga along with your tutorials last autumn (fall to you) after searching youtube for 'beginners yoga' and you were the first link that came up, and I'm so glad you did. I really love your humour and the levity that you bring to the practice. I had been meditating for over a year and a half but I felt I had hit a bit of a wall with it. Your yoga practice has really helped me stir things up though and I now try to balance the meditation and yoga in my daily practice. You have helped, and still are helping me so much. I went though a break-up of a relationship two years ago that hit me hard. I started drinking too much and began having terrible anxiety. I stopped drinking maybe a month before I found your videos, but I believe following your practice on a daily basis has really given me strength to stay dry (day to day), as well as allowing me to drop other harmful behaviours by the wayside. I feel that I am able to connect with and process my emotions much more honestly and efficiently now than before. It's a slow, tough journey but I feel like I have already come such a long way. I am so thankful to you and I have so much love for you my friend. Namaste.

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By: Sharon https://yogawithadriene.com/yoga-for-the-spine-pranayama/#comment-344535 Thu, 25 May 2017 09:47:34 +0000 http://yogawadriene.wpengine.com/?p=4466#comment-344535 That was just what I needed this morning! Thank You Adrienne!

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