Comments on: Yoga For When You're Sore

By: Sarah Vowles

Sarah Vowles — Thu, 24 Mar 2016 14:29:29 +0000

HI Adriene, I discovered your yoga courses at the tail end of last year and have rarely missed a day since. Your yoga style has seen me through some difficult times and I am so much more in tune with myself as a person and so much kinder to my body as a result of listening to it during my daily time on the mat. On Friday i had to have breast surgery and, as the plank sort of sequences that feature in many of your videos are not really appropriate at the moment, I was looking for something more suitable. There are some specific vids out there by other yoga teachers, but I don't like anyone else's style as much as I like yours and consequently I've been missing our daily catch up session! This video of yours seems the most appropriate that I've found for yoga post breast surgery, but maybe there is an alternative that you could recommend - or maybe you can make one specially for me (or by the time you've done it - for the other ladies out there, in situations like my current one). Big respect for guiding and supporting so many of us through so many things. Namaste xx

By: Leanne

Leanne — Thu, 18 Jun 2015 15:44:02 +0000

Another great practice, just what I needed. Your instructions on 'how-to' balancing postures are the best. Love seeing Benji! Hugs to you both.

By: Manuela

Manuela — Sun, 14 Jun 2015 22:04:01 +0000

Hi Adriene! Is there an exercise you recommend for strengthening my fingers? I type all day at work, I do our yoga practice which works the fingers, and I sew a lot, for about a yr and a half now. I can feel my fingers beginning to take a toll from sewing and typing all day. How can I strengthen them to help prevent arthritis and soreness and keep sewing my heart out? 🙂 thank you and much love to you!

By: Katie

Katie — Tue, 02 Jun 2015 19:59:50 +0000

Another great video. You always seem to have the perfect yoga video for exactly what I need! Thank you for this.

Also AREYOUKIDDINGME your dog is THE. CUTEST. 🙂

By: DI

DI — Sun, 31 May 2015 14:46:23 +0000

In reply to DI. your dog*

By: DI

DI — Sun, 31 May 2015 14:45:54 +0000

In reply to Kim. Love this video! Great mini session to get those tired muscles moving! :) You keep me inspired to continue yoga- I only use your videos now, keeps me interested. Love you dog too- so damn cute! My cat loves to stretch, right in front of me/usually in my way-lol, while I'm practicing too.

By: Sara

Sara — Mon, 25 May 2015 17:49:58 +0000

Hi there Adriene! Thank you for your awesome videos, I do yoga everyday now thanks to you and I love it! 🙂 I'm at day 20 on the 30 days of yoga challenge, and I dont want it to end!

Well anyway, I was wondering if you could do a foundations of yoga video to help me, and others, with the tripod headstand? I got so far that I can put my knees on my arms and then slowly get my knees up a little bit, but I'm hoping to get my legs all the way up some day! I did fall over once and crashed into the wall... 🙂 got it on video too, looked really funny.

It would be great if you could make a video with some tips and what to think about when you do the tripod headstand 🙂

Thank you, you wonderful woman!

Sara

By: Julie

Julie — Mon, 25 May 2015 17:26:47 +0000

This was just what I needed, I was so sore after a hike a few days ago. Thank you! PS your yoga pants are super cute and so is Benji! My dog does the same thing when I do yoga at home 🙂

By: Lou

Lou — Sat, 23 May 2015 21:51:41 +0000

Wonderful as always. Was very stiff after a nap with bad posture in a chair. Fixed me right up.

By: funny cats

funny cats — Sat, 23 May 2015 21:21:27 +0000

It's hard to find experienced people in tis particular subject,
however, you seem likje youu know what you're taalking about!
Thanks