https://yogawithadriene.com/6-minute-yoga-for-hips/ Free Yoga Videos & Online Yoga Classes Mon, 12 Apr 2021 18:06:23 +0000 hourly 1 https://wordpress.org/?v=6.8.1 https://yogawithadriene.com/6-minute-yoga-for-hips/#comment-336883 Mon, 13 Mar 2017 18:25:33 +0000 http://yogawadriene.wpengine.com/?p=4276#comment-336883 My hip flexors are always sore.. even in child's pose. I have been doing yoga off and on with you for about a year and still my front hip "cords" flexors are always tight and painful. Sometimes popping in the hip too when lowering my leg when I am on my back. Any suggestions?

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