Comments on: Yoga For The Spine

By: Connie

Connie — Sun, 07 Mar 2021 16:43:22 +0000

This was a workout for me. Toe stands! I feel great. Great way to start my week!

By: cecily boyd

cecily boyd — Mon, 19 Dec 2016 16:59:04 +0000

this is/was a wonderful practice today, thank you! i do have a question however, i was doing a session recently and felt one of my muscles/joints in my lower back twinge, is there anything you might recommend to help it untwinge, as some of the twists are now semi-painful?

By: Kristin

Kristin — Thu, 01 Dec 2016 14:27:49 +0000

Woke up with a very tight back today, either from running yesterday or from tightening up during a meeting in a freezing cold room, or maybe both! Just finished this practice, and I feel sooo much better. Thank you!

By: Paula

Paula — Mon, 28 Nov 2016 11:49:02 +0000

Totally needed. Beautiful x

By: Julia

Julia — Wed, 23 Nov 2016 17:59:21 +0000

Amazing the gift you share with the world...gratitude for every moment!

By: Lynn

Lynn — Mon, 21 Nov 2016 01:13:17 +0000

Thank you, Adriene!I really felt my legs in this one and the twists made my spine smile.

By: Tanya E

Tanya E — Fri, 18 Nov 2016 11:03:53 +0000

Good, but tough. Just what I needed, for a slightly stiff back today. I'm really enjoying mixing up more power/vinyasa yoga with the foundations which go back to basics, and the more restorative sessions when I need them. Thank you so much. Yoga is addictive!