Comments on: Cat-Cow Pose (Marjariasana-Bitilisana) https://yogawithadriene.com/cat-cow-pose/ Free Yoga Videos & Online Yoga Classes Sun, 18 Jun 2023 18:24:15 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Francie https://yogawithadriene.com/cat-cow-pose/#comment-474724 Sun, 18 Jun 2023 18:24:15 +0000 http://yogawithadrien.wpengine.com/?p=43#comment-474724 I started doing yoga with Adriane during the pandemic when my gym closed. I have become more flexable. Adriane explains every pose with so much gentleness and humor. Very grateful to have stumbled upon you. I am 65 this year.

]]> By: Elinor Fernandez https://yogawithadriene.com/cat-cow-pose/#comment-462069 Fri, 10 Sep 2021 01:21:15 +0000 http://yogawithadrien.wpengine.com/?p=43#comment-462069 Started yoga (march) this year 2021 because of your youtube channel..revisiting this foundation today and realized that my past aches and pains were gone doing cat-cow. My spine have become more flexible. Amazing!

]]> By: Utopia Pure https://yogawithadriene.com/cat-cow-pose/#comment-444094 Mon, 28 Oct 2019 11:45:56 +0000 http://yogawithadrien.wpengine.com/?p=43#comment-444094 Mountain pose is a simple standing pose with the feet together and standing vertically upright. It's one of the easiest yoga poses for better posture. This pose also strengthens the whole of the legs, including the feet and ankles, potentially reducing flat feet and improving plantar fasciitis. It also improves one's posture and may relieve sciatica.

]]> By: Alison https://yogawithadriene.com/cat-cow-pose/#comment-368718 Mon, 05 Feb 2018 16:50:52 +0000 http://yogawithadrien.wpengine.com/?p=43#comment-368718 When I try to go into Cat Pose, I feel like my upper and lower lungs are both constricted/compressed...I can drop my belly and extend my neck and crown, but can’t inhale any breath (or barely) in cat position. Why? Thank you so much for all your wonderful videos, sharing your expertise, and considering my question.

]]> By: Gill https://yogawithadriene.com/cat-cow-pose/#comment-194979 Sat, 19 Sep 2015 07:31:55 +0000 http://yogawithadrien.wpengine.com/?p=43#comment-194979 I so appreciate these wonderful resources - I'm 60 yrs old and you have refreshed my appreciation and practice of yoga. Thank you so much.

]]> By: Karen Smith https://yogawithadriene.com/cat-cow-pose/#comment-182227 Wed, 12 Aug 2015 11:48:49 +0000 http://yogawithadrien.wpengine.com/?p=43#comment-182227 Hi Adrienne thank you for these wonderful videos. I'm a total newbie yogi to be. I love the way you explain the poses. I'm wondering if you could help me learn how to breathe. I know that sounds silly but I have a hard time breathing through my belly while doing yoga meditating or even just throughout my day. Actually if you have any tricks on breathing productively or properly through the day that would be great also. I know when I get stressed I actually make it worst by getting frustrated and holding my breath no not on purpose my body just does it nd when I do breathe they are short
Thanks a bunch hope to hear from you soon and keep up the great work!
karen

]]> By: Mary Piekarski https://yogawithadriene.com/cat-cow-pose/#comment-180009 Wed, 05 Aug 2015 01:37:55 +0000 http://yogawithadrien.wpengine.com/?p=43#comment-180009 One of the best I've seen! Instructions perfect for beginners.. Thank you!

]]> By: Chey https://yogawithadriene.com/cat-cow-pose/#comment-178250 Wed, 29 Jul 2015 22:30:33 +0000 http://yogawithadrien.wpengine.com/?p=43#comment-178250 “A connection to this line improves posture, coordination, and brings on an empowerment and grace.” Love those benefits! I especially want to improve my posture.

Today I listened to the album ‘Relax: The World's Most Beautiful Music’ while doing Sukhasana, Baddha Konasana, and Marjariasana-Bitilisana. It was heaven. Thank you.

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