Comments on: 11 Minute Yoga Quickie - Hands, Fingers, Wrists https://yogawithadriene.com/11-minute-yoga-quickie-hands-fingers-wrists/ Free Yoga Videos & Online Yoga Classes Mon, 23 Aug 2021 10:42:23 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Eileen Wilson https://yogawithadriene.com/11-minute-yoga-quickie-hands-fingers-wrists/#comment-461759 Mon, 23 Aug 2021 10:42:23 +0000 http://yogawithadriene.com/?p=5728#comment-461759 Lovely
Just wanted a video to follow for the whole body. My phone keeps changing what. I. Type. bearing. In. mind. inflammed wrists, hands and to forearms. Any video?

]]> By: Yafit https://yogawithadriene.com/11-minute-yoga-quickie-hands-fingers-wrists/#comment-458031 Thu, 25 Feb 2021 11:33:48 +0000 http://yogawithadriene.com/?p=5728#comment-458031 Thank you dear Adriene for this beautiful and helpful practice.

]]> By: Tam https://yogawithadriene.com/11-minute-yoga-quickie-hands-fingers-wrists/#comment-457765 Sun, 14 Feb 2021 20:08:22 +0000 http://yogawithadriene.com/?p=5728#comment-457765 Hi,
I am a secretary and an avid crocheter. I thought my hands were in good shape, but they feel oh-so-much better after doing this. This is one I want to share with my grown children who are on the computer earning their living and enjoying their down time.
Thank you and Happy Valentine's Day!
Tam

]]> By: Sean Powers https://yogawithadriene.com/11-minute-yoga-quickie-hands-fingers-wrists/#comment-456935 Mon, 25 Jan 2021 18:31:40 +0000 http://yogawithadriene.com/?p=5728#comment-456935 Thanks for this wrist practice. I'm on my computer all day and having trouble with wrist pain that's keeping me from my yoga practice. This work great and I can do it several times a day at work.

]]> By: Andrew https://yogawithadriene.com/11-minute-yoga-quickie-hands-fingers-wrists/#comment-453163 Sun, 20 Sep 2020 10:45:19 +0000 http://yogawithadriene.com/?p=5728#comment-453163 Adriene,

I practice your fingers & wrist moves when needed. I usually work out with a Laura "Lemontree" here in the UK (England) who did some work for the MS (Multiple Sclerosis) Society, here. Even though Laura's work out is very gentle on he body for an MS sufferer your Hans & Wrist routine seems to work well with me, on occasion. I have just finished the 11 minute routine without too much "MS fatigue" creeping up on me.

Thanks and well done.

Andrew.

]]> By: Mona Davidson https://yogawithadriene.com/11-minute-yoga-quickie-hands-fingers-wrists/#comment-442028 Wed, 28 Aug 2019 19:37:46 +0000 http://yogawithadriene.com/?p=5728#comment-442028 This is perfect for me to do when I'm at my desk on a break! Just exactly what I need. Helps with the tension in the neck and upper back as well!

]]> By: Ashley Wright https://yogawithadriene.com/11-minute-yoga-quickie-hands-fingers-wrists/#comment-441924 Sat, 24 Aug 2019 19:25:33 +0000 http://yogawithadriene.com/?p=5728#comment-441924 So helpful! I am a nursing mother and man I can't figure out how to not put a lot of pressure in my wrists on a daily basis when feeding and nursing my baby. My wrist pain was so bad yesterday. So grateful for this practice, so many new stretches here that I haven't done before. Thank you!

]]> By: Tom https://yogawithadriene.com/11-minute-yoga-quickie-hands-fingers-wrists/#comment-432281 Thu, 28 Feb 2019 17:25:47 +0000 http://yogawithadriene.com/?p=5728#comment-432281 Hi Adriene - found your site by accident and have started the exercises hoping to alleviate arthritic hands so I can play my guitar again!

]]> By: fortis https://yogawithadriene.com/11-minute-yoga-quickie-hands-fingers-wrists/#comment-432227 Wed, 27 Feb 2019 19:11:25 +0000 http://yogawithadriene.com/?p=5728#comment-432227 Excellent!! Thank you so much.

]]> By: Angela https://yogawithadriene.com/11-minute-yoga-quickie-hands-fingers-wrists/#comment-432148 Tue, 26 Feb 2019 15:04:10 +0000 http://yogawithadriene.com/?p=5728#comment-432148 Crocheter, knitter, spinner! I am 55 yo. I am hoping this will help me to work in my crafts for a few more years. Thank you so much!

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