Comments on: 30 Days of Yoga - Day 20 https://yogawithadriene.com/30-days-yoga-day-20/ Free Yoga Videos & Online Yoga Classes Mon, 05 Apr 2021 20:24:43 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Bob https://yogawithadriene.com/30-days-yoga-day-20/#comment-458996 Mon, 05 Apr 2021 20:24:43 +0000 http://yogawadriene.wpengine.com/?p=2850#comment-458996 You make lots of funny faces.

]]> By: Bien https://yogawithadriene.com/30-days-yoga-day-20/#comment-415863 Thu, 07 Jun 2018 12:17:38 +0000 http://yogawadriene.wpengine.com/?p=2850#comment-415863 Hi,
I'm so happy & proud i'm already at day 20, WoW, i started with no expectations.
I followed several classes years ago and always loved it very much but due to all that happened in my life i forgot about yoga...
And now i'm at day 20, YaY.
But i'm suffering and finally recovering from a frozen shoulder and i have a question : how can i replace downward dog in my practise, my left shoulder can still not move as it should and does not touch the ground?
Namasté from Belgium.
Bien

]]> By: lewerentz https://yogawithadriene.com/30-days-yoga-day-20/#comment-334843 Thu, 23 Feb 2017 17:50:56 +0000 http://yogawadriene.wpengine.com/?p=2850#comment-334843 Thank you, as usual. I like very much the last pose.

]]> By: Stephanie https://yogawithadriene.com/30-days-yoga-day-20/#comment-329160 Sat, 21 Jan 2017 11:30:33 +0000 http://yogawadriene.wpengine.com/?p=2850#comment-329160 Hi Adriene! I started the new year with your 30 days of yoga. I have hopes of deepening my practice and learning more arm balances/ inversions this year and maybe I will even go to YTT. Yesterday I completed day 20. I am having some soreness along my upper spine, between my shoulder blades. Also, I am feeling tight in my right hamstring.I had a massage on Monday and the masseuse said that I had a muscle spasm. I am wondering if these two sorenesses may be related to the increased forward folds with flat backs. When I am doing flat back I pull my shoulder blades towards one another while abs are pulled in and neck long looking forward. I was just hoping for your feedback as I don't want to not finish this challenge but maybe there is something else I could be doing. Namaste'!

]]> By: Marc https://yogawithadriene.com/30-days-yoga-day-20/#comment-319187 Sat, 03 Dec 2016 11:30:40 +0000 http://yogawadriene.wpengine.com/?p=2850#comment-319187 It's funny how you can love the soul of somebody you've never met. You do not know it all, but yet you think you do. And you pause because you are in awe of what you've met.

I feel like you're a friend and you've never met me. Such an awkward yet enjoyable place to be. Oh, and I finally learned the definition of namaste yesterday when a "real" friend and I were talking. Thank you Adriene for the gift of your presence in my life!

]]> By: Zoe https://yogawithadriene.com/30-days-yoga-day-20/#comment-310846 Mon, 17 Oct 2016 04:15:24 +0000 http://yogawadriene.wpengine.com/?p=2850#comment-310846 Hello! I'm loving your videos, and have seen so much improvement in my practice since beginning this challenge. Today you talked about difficulty getting heels to the mat in downward dog, which is something I struggle with. However I also find that I can't comfortable ground my left or right heel in downward dog, moving to lift either leg, and have to remain lifted in my "grounding" leg. Is there something I'm doing wrong? Do I just need to build endurance? Thank you so much for your help!

]]> By: Julie https://yogawithadriene.com/30-days-yoga-day-20/#comment-305720 Sat, 17 Sep 2016 14:02:41 +0000 http://yogawadriene.wpengine.com/?p=2850#comment-305720 Loved this open hearted arms out to the side practice today! I turn 60 this year and have had a consistent practice for the past year. I have named it 'my way forward.' Thanks for being part of it!

]]> By: Katie https://yogawithadriene.com/30-days-yoga-day-20/#comment-302484 Tue, 30 Aug 2016 00:39:23 +0000 http://yogawadriene.wpengine.com/?p=2850#comment-302484 Wow, feeling super blissed out after this practice! Filing this one away for days when I need a little stress relief (aka every Sunday night/Monday morning). That arm vinyasa is yummy & magical! Yummy magic? Sure! Thank you for sharing your spirit and gifts with us! Loving these 30 days!

]]> By: Mellanie https://yogawithadriene.com/30-days-yoga-day-20/#comment-302386 Mon, 29 Aug 2016 13:17:48 +0000 http://yogawadriene.wpengine.com/?p=2850#comment-302386 I am on day 20 of the 30 day challenge. Thank you for sharing your practice with me. My body just sings during the practice. I have pain in the morning in my feet and back and this practice makes everything feel better and allows me to get thru my day. I also love your humor. You are so knowledge and so fun to listen to. Can't wait to do the next 10 days!

]]> By: Debbie Sparks https://yogawithadriene.com/30-days-yoga-day-20/#comment-292424 Mon, 20 Jun 2016 11:36:04 +0000 http://yogawadriene.wpengine.com/?p=2850#comment-292424 Thanks again Adrienne for all your yoga inspiration and mind blowing yoga videos!!
I have been doing yoga with you and everyone else from around the world for five months now loving every sequence and me time on the mat down under (Western Australia)!!!
Thank you, thank you, thank you!!!!

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