Comments on: REVOLUTION: Day 18

By: maryam

maryam — Mon, 13 Nov 2017 13:56:27 +0000

i am truly thankful to you for creating such a wonderful exercise! i am enjoying everyday
i am also grateful to the divine system for giving me this opportunity lots of love out

By: Janeche

Janeche — Thu, 06 Jul 2017 15:09:18 +0000

I have attended yoga classes for years, but stopped a few years ago as my 85 year old teacher had to close his studio. I have since tried other classes, videos and online classes, but never found a yogi like Adriene - she is so much like my old teacher with her attitude and no-nonsense approach to yoga. I have completed 30 days of yoga with Adriene and am now on Revolution (Day 18)...I cannot believe how much this has already changed my body. My core is super strong, the "older age" fat around my middle has disappeared (I am 70 years old)..although I was not overweight...I can handle the tree pose without problems, I can sit for hours on a backless stool without hurting and getting tired. As my wrists get stronger downward facing dog becomes a relaxing pose etc., etc...My golf game has improved tremendously! I could go on and on about the benefits I am seeing and feeling. Thank you to this amazing young woman for your yoga inspiration and love for your craft/art. Namaste, J xx

By: Caitlin Adair

Caitlin Adair — Thu, 15 Jun 2017 18:32:29 +0000

I am on my third round of Yoga Revolution. I love it! I did the first one (nearly) every day, but now I only do it maybe 4 or 5 times/week, but in sequence. I can feel my body is so much stronger and more balanced.
Thank you, Adriene, for this terrific series. I may just keep repeating it for ever.

By: Cori

Cori — Mon, 27 Feb 2017 14:03:40 +0000

Thank you for an awesome practice today Adriene. I'm back where I left off a month later to finish up this 31 days because I promised myself I would, and I meant it. Thank you for the daily emails; going back through them really makes me feel like I haven't missed anything and I'm still on track. ;)

By: Monica

Monica — Fri, 24 Feb 2017 01:47:11 +0000

Dear Adriene,

Thank you so much for such an awesome day of awareness and balance!!! I feel more and more connected and in touch with myself, my body, my energy, my mind. In and out of the mat. Today, as I was waiting for the subway, I realized I am so much more aware of what is going on with the soles of my feet, my breath, my energy.

At this practice today, I felt I am starting to flow with more ease, sukha!!! And it does feel so sweet and joyful. I am glowing with joy and a very peaceful yet powerful sense of energy!

I also love your daily e-mails, so inspiring, and the poems. You rock!! 🙂

Lots of love and Namaste!

Monica

By: Romina

Romina — Thu, 16 Feb 2017 15:08:34 +0000

I'm so happy today as today was the first day I could step up to a runners lunge without having to do it in several steps before reaching the right position. Also as of two days back I seem to be able to reach my toes when doing a forward fold - when I started out I wasn't even able to sit up straight, let alone reaching anywhere near my toes. It makes me feel so good, my back doesn't seem to hurt anymore (it used to always hurt) and all of a sudden my body doesn't feel like it will break down and crumble in a few years (which was a bad thing, seeing as I'm only 30 years old. It's the reason I started yoga, 'cause it felt terrible that life was like this, always feeling so out of shape, having my body working against me and see people twice my age move with more ease than I did). So a big THANK YOU x100000000000!!!! Hope you read this and it makes you happy to know you made someone else a lot happier - I moved from feeling terrible all the time to actually being happy! I didn't know it was possible to feel like this...! xx

By: Mel

Mel — Tue, 07 Feb 2017 19:03:17 +0000

I'm having a VERY hard time with all the yogi squat positions. I have a meniscus injury in my right leg and I can't even do a child's pose, let alone one of these squats that have been taking up so much of the practice the last couple of days. Very frustrating.

By: Holly

Holly — Sun, 29 Jan 2017 04:09:20 +0000

My favorite practise to date!

By: terri

terri — Sat, 28 Jan 2017 16:29:57 +0000

Loving your Revolution. Your tips have helped me so much in my own journey as well as teaching my classes.

By: Kara

Kara — Sun, 22 Jan 2017 22:33:04 +0000

In reply to Clare K. R. Miller. I sometimes get awful foot cramps too but find that heating them up before hand really helps - maybe soak in hot water. I actually use an electric foot warmer : )