Comments on: REVOLUTION: Day 16

By: Suzanne

Suzanne — Tue, 04 Dec 2018 19:40:03 +0000

Yoga is such a gift, it makes me smile and love myself even more! I feel proud of myself when I find my body changing in the right direction! I am so thankful to Adriene for sharing her gift! I hope you all feel the love inside!

Namaste!

By: Valentina

Valentina — Mon, 16 Oct 2017 11:12:30 +0000

I’m so happy I decided to do this at October!
It has 31 days so is just perfect :3
Besides, I was born is September so for me October is like a new beginning!
26th year of life, here we go!
This how I want to face you! With self love, strength and a sweet smile!
Finding what feels good!
Thank you Adriene!

By: Carlyn A Nichols

Carlyn A Nichols — Sun, 28 May 2017 21:21:04 +0000

Adriene,
This practice today was a like a gift from the universe. After anxiety ridden couple days of negative self talk, I sit here tears welling in my eyes, but at peace. There were so many knots and tension held in my body that are now released, THANK YOU. I also loved the moved and work we did with our core. You are incredible, a true Yogi in body and spirit. You challenge my body and help me heal my mind.

By: Flaviou

Flaviou — Wed, 08 Mar 2017 14:28:39 +0000

Hellou Adriene, I'm a french girl and I discovered your yoga classes two weeks ago, every morning, I practice with you by internet. This morning, I missed the alarm and I woke up thinking: "Oh non, I'm not going to have time to do my yoga with Adriene" but I took the time because I need it, and I need it every day now ! Thanks for all your advice, i don't understand everything because of the language and sometimes i'm focused on what i'm doing but you are perfect ! I don't know how I will manage it after this 31 days yoga.

By: Brittany T

Brittany T — Thu, 02 Mar 2017 01:35:40 +0000

Because life has been BANANAS I'm just getting to this day's practice. I loved it! I love it when you get to talking, Adriene, and when you make me laugh. This was a beautiful and soothing practice for me. Thank you!

By: Craig

Craig — Mon, 13 Feb 2017 10:33:12 +0000

Thanks, Adriene, I really needed this today.

By: jess

jess — Tue, 07 Feb 2017 01:24:23 +0000

sweet release... bawled my eyes out about 5 minutes before the end.. it's freaky how certain poses can be such a release. yewww!!

By: Louisa

Louisa — Wed, 01 Feb 2017 11:39:11 +0000

Hi :-) I'm quite a way behind the curve on doing the 31 days "on time" (as moving house and other disruptive things happened!) but I really enjoyed today's practice and being encouraged not to be hard on myself. I'm still in there - I'm still going to do the 31 days - it just might take me a little bit longer xxx Thank you for the positivity ;-) Lx

By: Marsha

Marsha — Tue, 31 Jan 2017 18:13:42 +0000

Dear Adriene, I love doing this Yoga program. It's been so helpful for me. I'm 52 years old and I was diagnosed with Crohn's Disease when I was about 11. Fortunately my disease has been in remission for many years. In the past though I've undergone multiple surgeries to remove inches as well as feet of my intestines. As a result of this it's left me with massive inner abdominal scar tissue that causes me chronic pain in my pelvis, hips and lower back. Today I was unable to finish practice 16 at about 22 mins into it. Trying to kick my legs back etc I ended up collapsing. I was in tears because I couldn't finish. This is the first time I haven't been able to complete one and I just am sad and frustrated ! Just wanted to share. Thank you again for being an inspiration and for helping me!

By: Julie

Julie — Mon, 30 Jan 2017 00:14:45 +0000

In reply to Robyn. Robyn, missing days and getting discourgaed has happened to me on this journey, too. I am only on day 16 right now (and I started on Jan 1)... I believe I've read Adriene say that if you miss a day (or 5 or 7!) just start back where you left off. What matters isn't that your practice fell off, it's that you get back on! And starting where you left off helps because each day is meant to build on the previous day. When I know I'm going to have trouble doing the day's practice (lack of time or sometimes energy) I just sub in another, shorter practice, usually either "travel yoga - morning sequence" (less than 10 min) or "yoga for bedtime - 20 min practice" at the end of a long day. That way I am still doing yoga that day, and I don't worry too much about if the numbers match up :)