{"id":2310,"date":"2014-04-01T12:51:52","date_gmt":"2014-04-01T17:51:52","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=2310"},"modified":"2021-04-12T13:22:56","modified_gmt":"2021-04-12T18:22:56","slug":"yoga-beginners-40-minute-home-yoga-workout","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-beginners-40-minute-home-yoga-workout\/","title":{"rendered":"Yoga For Beginners - 40 Minute Home Yoga Workout"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga For Beginners - 40 Minute Home Yoga Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OQ6NfFIr2jw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p>This sequence is beginner friendly with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own home yoga practice with this 40 minute video.<\/p>","protected":false},"excerpt":{"rendered":"<p>This sequence is beginner friendly with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own home yoga practice with this 40 minute video.<\/p>\n","protected":false},"author":1,"featured_media":2311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,246],"tags":[],"yst_prominent_words":[1245],"class_list":["post-2310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-yoga-for-beginners-2"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=2310"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/2311"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=2310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=2310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=2310"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=2310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}