{"id":2336,"date":"2014-04-19T15:54:07","date_gmt":"2014-04-19T20:54:07","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=2336"},"modified":"2021-02-19T15:35:03","modified_gmt":"2021-02-19T21:35:03","slug":"yoga-runners-warm-sequence","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-runners-warm-sequence\/","title":{"rendered":"Yoga For Runners - Warm Up Sequence"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Fgz7Ikf7ATk\" width=\"580\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Per your request! A Yoga For Runners Warm Up Sequence.<\/p>\n<p>This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs! Awareness is key! We must be patient and mindful as we build endurance in running- just like in our yoga practice- we find what feels good, find ease and build stamina, strength and discover a practice that can be fun! Stay tuned for Yoga For Runners Cool Down and Yoga For Runners Injury Prevention video - coming soon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per your request! A Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[997,532,489,1296,1298,1311,1310,491,1294,530],"class_list":["post-2336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=2336"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/2337"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=2336"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}