{"id":2365,"date":"2014-06-16T11:39:21","date_gmt":"2014-06-16T16:39:21","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=2365"},"modified":"2014-06-16T11:39:21","modified_gmt":"2014-06-16T16:39:21","slug":"gate-pose-parighasana-foundations","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/gate-pose-parighasana-foundations\/","title":{"rendered":"Gate Pose (Parighasana) - Foundations"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/_xKgCrr_n9g\" width=\"580\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile and enjoy!<\/p>\n<p>REBOOT: http:\/\/yogawadriene.wpengine.com\/get-reboot\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[59,311,312,309,15,89,14,310,177,11,84,22],"yst_prominent_words":[501,755],"class_list":["post-2365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foundations-of-yoga","category-free-yoga-videos","tag-foundations-of-yoga-2","tag-free-yoga-videos-2","tag-gate-pose","tag-hatha","tag-hatha-yoga","tag-yoga","tag-yoga-basics","tag-yoga-class","tag-yoga-for-all-levels","tag-yoga-for-beginners","tag-yoga-for-happy-back","tag-yoga-with-adriene"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=2365"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/2366"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=2365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=2365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=2365"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=2365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}