{"id":2429,"date":"2014-08-01T13:23:38","date_gmt":"2014-08-01T18:23:38","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=2429"},"modified":"2021-04-12T13:20:16","modified_gmt":"2021-04-12T18:20:16","slug":"headstand","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/headstand\/","title":{"rendered":"How To Do a Headstand"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=V1HbXt5ZRlg\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Head Stand Yoga Pose - How To Do a Headstand for Beginners\" title=\"Play video &quot;Head Stand Yoga Pose - How To Do a Headstand for Beginners&quot;\">https:\/\/www.youtube.com\/watch?v=V1HbXt5ZRlg<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=V1HbXt5ZRlg\" title=\"Head Stand Yoga Pose - How To Do a Headstand for Beginners\">Head Stand Yoga Pose - How To Do a Headstand for Beginners (https:\/\/www.youtube.com\/watch?v=V1HbXt5ZRlg)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It can relieve anxiety, remove stress energy and increase focus and self confidence. It can stimulate and cleanse the systems - including a nice assist to the metabolism. It has been referred to as \"the king of all yoga poses\" and can be quite fun! Headstand is a multifaceted posture and should not be rushed. Practice self love and move nice and slow. Increasing strength and moving with ease. Enjoy how this pose unfolds with regular practice. Find What Feels Good.<\/p>","protected":false},"excerpt":{"rendered":"<p>Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It can relieve anxiety, remove stress energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[1322,1320,1321,755,489,553],"class_list":["post-2429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=2429"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/2431"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=2429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=2429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=2429"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=2429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}