{"id":2932,"date":"2015-02-19T07:45:30","date_gmt":"2015-02-19T13:45:30","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=2932"},"modified":"2015-02-19T07:45:30","modified_gmt":"2015-02-19T13:45:30","slug":"yoga-lunch-break","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-lunch-break\/","title":{"rendered":"Yoga For Your Lunch Break"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/s8RDWogbqh0?showinfo=0\" width=\"700\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Lunch Break Yoga! No excuses! You can take this all levels feel good yoga practice with you anywhere! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind &amp; body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings and hips!<\/p>\n<p>Give thanks for the day! This yoga break can be practiced on the go - perfect for your lunch hour or while the babes are sleeping. You can watch it from your phone or go ahead and light a candle for this 20 min self love practice! Make time for yourself. FEED your soul... so you can give back and serve others. Enjoy your yoga break!<\/p>\n<p>Also here's a bonus\u00a0lunchtime recipe from my\u00a0Kin Cooking Collaboration!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UAhf55HSSdQ?rel=0&amp;showinfo=0\" width=\"700\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunch Break Yoga! No excuses! You can take this all levels feel good yoga practice with you anywhere! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[501,1519,837,635,712,717,489,491,1518,530],"class_list":["post-2932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=2932"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/2935"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=2932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=2932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=2932"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}