{"id":3369,"date":"2015-11-07T19:12:18","date_gmt":"2015-11-08T03:12:18","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=3369"},"modified":"2017-07-25T15:37:18","modified_gmt":"2017-07-25T22:37:18","slug":"vegetable-frittata-recipe","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/vegetable-frittata-recipe\/","title":{"rendered":"Vegetable Frittata Recipe"},"content":{"rendered":"

Hakuna Frittata!<\/h2>\n

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This recipe is great when you have left over vegetables that you need to use. Perfect for a weekend when you have a little more time to cook and enjoy the process.<\/p>\n

You'll need 50 mins.<\/p>\n

I had 1\/2 and onion, a bit of yellow bell pepper, a few broccolini and some kale that needed to be eaten. The recipe below is a base - sub your veggies based on what you have, add meat if you hate animals. (Just kidding!)<\/p>\n

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What you will need:<\/strong><\/p>\n

2 tablespoons Olive Oil<\/p>\n

1 tablespoon Apple Cider Vinegar (if you don't have it, no worries, use a lemon or some white wine vinegar.)<\/p>\n

Sprig\u00a0of fresh Rosemary<\/p>\n

Pinch of Salt and Black Pepper.<\/p>\n

1\/2 white or yellow onion, chopped<\/p>\n

2 cloves of fresh garlic, minced<\/p>\n

1-2 cups veggies (based on what you have) If you use broccoli or broccolini - don't waste the delicious stems. They cook well and go well in a dish like this.<\/p>\n

2 tightly packed cups leafy greens (Or more!) Cut in clean ribbons not fat chunks.<\/p>\n

6 eggs<\/p>\n

1\/2 cup yogurt (or milk)<\/p>\n

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In a bowl whisk your eggs, yogurt, and a small bit of water. Put aside.<\/p>\n

Pre heat oven to 350.<\/p>\n

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In a sauce pan begin heat your oil.<\/p>\n

Add the onions and simmer for 3 min, then add the garlic. Simmer for 5 mins till onions are translucent but not brown. Add the rosemary for remembrance or any other spices you might like to try.<\/p>\n

Add the peppers, then the broccolini.<\/p>\n

*Rule of thumb: if you have a variety of vegetables - throw your veggies in the pan based on how long the need to cook. Not just all at once.*<\/p>\n

Toss this mixture together with love. Remember - no worries!<\/p>\n

Now add your leafy greens and the apple cider vinegar.<\/p>\n

Stir as the healthy leafy greens shrink and your kitchen smells of joy and a well balanced dish.<\/p>\n

Salt and Pepper.<\/p>\n

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Toss your\u00a0saute into the egg mixture - then pour into non stick baking dish. (Grease your dish if non stick- I use a canola oil spray.)<\/p>\n

*Options! You can also just toss your egg mixture into the pan and put in it the oven. But you will be serving out of that pan then - you camper you.<\/p>\n

Bake for 30 min.<\/p>\n

Add cheese on top if you like!!!!\u00a0I serve with fruit and hot sauce.<\/p>\n

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Hakuna Frittata! Enjoy!<\/h2>\n

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Hakuna Frittata! This recipe is great when you have left over vegetables that you need to use. Perfect for a weekend when you have a little more time to cook and enjoy the process. You'll need 50 mins. I had 1\/2 and onion, a bit of yellow bell pepper, a few broccolini and some kale […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,463],"tags":[424,93,421,36,242,422,254,274,423,425,111],"yst_prominent_words":[549,1412,1640,1001,998,1647,1002,1196,1645,1643,1642,1641,1644,1646,1146,1638,1636,1648,1639,1637],"class_list":["post-3369","post","type-post","status-publish","format-standard","hentry","category-blog","category-vegetarian-recipes","tag-frittata","tag-happy-healthy-living","tag-healthy-recipes","tag-inspiration-for-a-healthy-lifestyle","tag-morning-yoga","tag-vegetarian-breakfasts","tag-vegetarian-cooking","tag-vegetarian-recipes","tag-veggie-frittata","tag-yoga-living","tag-yoga-recipes"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/3369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=3369"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/3369\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=3369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=3369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=3369"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=3369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}