{"id":3478,"date":"2015-12-13T11:08:19","date_gmt":"2015-12-13T17:08:19","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=3478"},"modified":"2015-12-13T11:29:07","modified_gmt":"2015-12-13T17:29:07","slug":"goddess-pose","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/goddess-pose\/","title":{"rendered":"Goddess Pose - Foundations of Yoga"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wgXefCprLm0?rel=0&amp;controls=0&amp;showinfo=0\" width=\"700\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Goddess yoga pose, or Utkata Konasana, is fierce! By learning the foundations of this posture and aligning with the breath you can find an awesome empowerment in this asana - rather than frustration or pain. Strengthen the low body, the back body and activate your core! Tap into that power baby. Let's rock!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goddess yoga pose, or Utkata Konasana, is fierce! By learning the foundations of this posture and aligning with the breath you can find an awesome empowerment in this asana - rather than frustration or pain. Strengthen the low body, the back body and activate your core! Tap into that power baby. Let's rock!<\/p>\n","protected":false},"author":1,"featured_media":3481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"yst_prominent_words":[501],"class_list":["post-3478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foundations-of-yoga","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/3478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=3478"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/3478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/3481"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=3478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=3478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=3478"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=3478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}