{"id":3780,"date":"2016-05-27T10:17:51","date_gmt":"2016-05-27T15:17:51","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=3780"},"modified":"2016-05-27T10:17:51","modified_gmt":"2016-05-27T15:17:51","slug":"greet-the-day-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/greet-the-day-yoga\/","title":{"rendered":"Greet The Day Yoga"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/Z-Q7H8afamg?rel=0&amp;controls=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady - focusing the mind as you gently warm up the body. <\/p>\n<p>Stretch, strengthen and balance the energetic systems of the body to relieve stress, tension and anxiety. This yoga asks you to start where you are today - and check in with yourself - all parts! This full yoga practice uses the breath to cultivate a mindful awakening through the spine that will leave you with energy and feeling connected. <\/p>\n<p>PS: Just start where you are today. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady - focusing the mind as you gently warm up the body. Stretch, strengthen and balance the energetic systems of the body to relieve stress, tension and anxiety. This yoga asks you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[242],"yst_prominent_words":[549,501,489,813,491],"class_list":["post-3780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","tag-morning-yoga"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/3780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=3780"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/3780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/3782"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=3780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=3780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=3780"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=3780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}