{"id":4080,"date":"2017-01-17T23:00:58","date_gmt":"2017-01-18T07:00:58","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4080"},"modified":"2021-04-12T13:14:02","modified_gmt":"2021-04-12T18:14:02","slug":"revolution-day-18","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/revolution-day-18\/","title":{"rendered":"REVOLUTION: Day 18"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=PlrCOmEXZwI\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Revolution - Day 18 - Balancing Practice\" title=\"Play video &quot;Revolution - Day 18 - Balancing Practice&quot;\">https:\/\/www.youtube.com\/watch?v=PlrCOmEXZwI<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=PlrCOmEXZwI\" title=\"Revolution - Day 18 - Balancing Practice\">Revolution - Day 18 - Balancing Practice (https:\/\/www.youtube.com\/watch?v=PlrCOmEXZwI)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone - all from a place of connect. This practice offers many variations from beginners to intermediate. Encouraging you to honor your body as you explore. (Be kind!)<\/p>\n<p>Use the breath to create a full body experience. This yoga practice is a great tool for cultivating strength &amp; support form the inside out. Take breaks if you need too. Be mindful and aware of your thoughts. Find something new today!<\/p>\n<p>You can.<\/p>\n<p>Share your experience down below!<br \/>SUBSCRIBE to the channel if you haven\u2019t already!<\/p>\n<p>Namaste.<\/p>","protected":false},"excerpt":{"rendered":"<p>Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone - all from a place of connect. This practice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,451],"tags":[],"yst_prominent_words":[501,724,699,736,577,489,491,530],"class_list":["post-4080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-revolution"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4080"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7384"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4080"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}