{"id":4178,"date":"2017-02-08T07:40:33","date_gmt":"2017-02-08T15:40:33","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4178"},"modified":"2021-04-12T13:07:58","modified_gmt":"2021-04-12T18:07:58","slug":"7-minute-bedtime-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/7-minute-bedtime-yoga\/","title":{"rendered":"7-Minute Bedtime Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=LI9upn4t9n8\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"7 Minute Bedtime Yoga - Yoga With Adriene\" title=\"Play video &quot;7 Minute Bedtime Yoga - Yoga With Adriene&quot;\">https:\/\/www.youtube.com\/watch?v=LI9upn4t9n8<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=LI9upn4t9n8\" title=\"7 Minute Bedtime Yoga - Yoga With Adriene\">7 Minute Bedtime Yoga - Yoga With Adriene (https:\/\/www.youtube.com\/watch?v=LI9upn4t9n8)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved!<\/p>","protected":false},"excerpt":{"rendered":"<p>This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved!<\/p>\n","protected":false},"author":1,"featured_media":7370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,457],"tags":[],"yst_prominent_words":[550,545,1784],"class_list":["post-4178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-yoga-quickies"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4178"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7370"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4178"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}