{"id":4214,"date":"2017-02-18T08:01:51","date_gmt":"2017-02-18T16:01:51","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4214"},"modified":"2021-04-12T13:07:26","modified_gmt":"2021-04-12T18:07:26","slug":"7-minute-yoga-for-runners","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/7-minute-yoga-for-runners\/","title":{"rendered":"7-Minute Yoga For Runners"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=RGOrpTLiaec\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"7-Minute Yoga For Runners - Yoga With Adriene\" title=\"Play video &quot;7-Minute Yoga For Runners - Yoga With Adriene&quot;\">https:\/\/www.youtube.com\/watch?v=RGOrpTLiaec<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=RGOrpTLiaec\" title=\"7-Minute Yoga For Runners - Yoga With Adriene\">7-Minute Yoga For Runners - Yoga With Adriene (https:\/\/www.youtube.com\/watch?v=RGOrpTLiaec)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>7-Minute Yoga For Runners is great for anyone looking for full body stretch that connects to breath and mindfulness in under 10 min. Relieve tension. release tight muscles and reconnect to action and alignment to gain awareness and avoid injury. Perfect for an active rest day or before or after a run. Find equilibrium and balance to maintain a healthy and happy body.<\/p>","protected":false},"excerpt":{"rendered":"<p>7-Minute Yoga For Runners is great for anyone looking for full body stretch that connects to breath and mindfulness in under 10 min. Relieve tension. release tight muscles and reconnect to action and alignment to gain awareness and avoid injury. Perfect for an active rest day or before or after a run. Find equilibrium and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,457],"tags":[],"yst_prominent_words":[501],"class_list":["post-4214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-yoga-quickies"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4214"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7368"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4214"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}