{"id":4268,"date":"2017-02-27T13:32:47","date_gmt":"2017-02-27T21:32:47","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4268"},"modified":"2021-04-12T13:06:40","modified_gmt":"2021-04-12T18:06:40","slug":"6-minute-post-workout-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/6-minute-post-workout-yoga\/","title":{"rendered":"6-Minute Post-Workout Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=ssk1aBO84Lo&#038;t=3s\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"6-Minute Post-Workout Yoga - Yoga With Adriene\" title=\"Play video &quot;6-Minute Post-Workout Yoga - Yoga With Adriene&quot;\">https:\/\/www.youtube.com\/watch?v=ssk1aBO84Lo&t=3s<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=ssk1aBO84Lo&#038;t=3s\" title=\"6-Minute Post-Workout Yoga - Yoga With Adriene\">6-Minute Post-Workout Yoga - Yoga With Adriene (https:\/\/www.youtube.com\/watch?v=ssk1aBO84Lo&#038;t=3s)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>This 6 minute Post Workout Yoga practice is a perfect opportunity to check in with the breath after a workout. This full body\u00a06 min video is just what the body needs to stay healthy, happy, and injury free\u00a0after a class, a combo, a training, time on the trail, or a good run! (It is also a great video for when you just want a quick check in with your breath anytime.)<\/p>\n<p>Create sustainable workouts and a long lasting love relationship with your body by taking time to cool off, stretch, and restore. Balance it out in under 10 min.<\/p>\n<p>You got this!<\/p>","protected":false},"excerpt":{"rendered":"<p>This 6 minute Post Workout Yoga practice is a perfect opportunity to check in with the breath after a workout. This full body\u00a06 min video is just what the body needs to stay healthy, happy, and injury free\u00a0after a class, a combo, a training, time on the trail, or a good run! (It is also [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,457],"tags":[],"yst_prominent_words":[501,492,506,1186,558,533,502],"class_list":["post-4268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-yoga-quickies"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4268"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7365"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4268"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}