{"id":4276,"date":"2017-03-01T14:11:52","date_gmt":"2017-03-01T22:11:52","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4276"},"modified":"2021-04-12T13:06:23","modified_gmt":"2021-04-12T18:06:23","slug":"6-minute-yoga-for-hips","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/6-minute-yoga-for-hips\/","title":{"rendered":"6-Minute Yoga for Hips"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=eBdfCX5XnX4&#038;t=3s\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"6-Minute Yoga For Hips\" title=\"Play video &quot;6-Minute Yoga For Hips&quot;\">https:\/\/www.youtube.com\/watch?v=eBdfCX5XnX4&t=3s<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=eBdfCX5XnX4&#038;t=3s\" title=\"6-Minute Yoga For Hips\">6-Minute Yoga For Hips (https:\/\/www.youtube.com\/watch?v=eBdfCX5XnX4&#038;t=3s)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>6-Minute Yoga For Hips is just what we need in this modern age that we live! Spending time sitting at desks, in office chairs, in the car, or on the pot causes our hips to get tight from resting closed too much of the time. This tightness can cause problems with mobility and discomfort.<\/p>\n<p>Use this practice to lubricate the joints, reduce or prevent back pain, and to boost overall health and wealth! Also, hip openers, like this 6 min practice, unlock creativity and promote healthy flow of energy.<\/p>\n<p>It's your body, care for it, love it.<\/p>\n<p>ENJOY!<\/p>","protected":false},"excerpt":{"rendered":"<p>6-Minute Yoga For Hips is just what we need in this modern age that we live! Spending time sitting at desks, in office chairs, in the car, or on the pot causes our hips to get tight from resting closed too much of the time. This tightness can cause problems with mobility and discomfort. Use [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,457],"tags":[],"yst_prominent_words":[793,489,558],"class_list":["post-4276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-yoga-quickies"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4276"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7364"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4276"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}