{"id":4466,"date":"2017-05-21T02:00:06","date_gmt":"2017-05-21T09:00:06","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4466"},"modified":"2021-04-12T13:00:38","modified_gmt":"2021-04-12T18:00:38","slug":"yoga-for-the-spine-pranayama","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-the-spine-pranayama\/","title":{"rendered":"Yoga + Pranayama For The Spine"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=GwSbLuAoOyw&#038;\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga + Pranayama for the Spine - Yoga With Adriene\" title=\"Play video &quot;Yoga + Pranayama for the Spine - Yoga With Adriene&quot;\">https:\/\/www.youtube.com\/watch?v=GwSbLuAoOyw&<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=GwSbLuAoOyw&#038;\" title=\"Yoga + Pranayama for the Spine - Yoga With Adriene\">Yoga + Pranayama for the Spine - Yoga With Adriene (https:\/\/www.youtube.com\/watch?v=GwSbLuAoOyw&#038;)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us to be more active, play in the sunshine, shed some weight but it doesn\u2019t always mean harder and faster. Tend to the inner ecosystem with this guided home practice. Do it all under half an hour.<\/p>\n<p>If you\u2019ve got the money honey, I got the time. Just kidding, it\u2019s free.<\/p>\n<p>See you on the mat!<\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us to be more active, play in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[501,492,489,1800,810,558,491],"class_list":["post-4466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4466"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/4470"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4466"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}