{"id":4523,"date":"2017-06-25T02:00:18","date_gmt":"2017-06-25T09:00:18","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4523"},"modified":"2021-04-12T12:58:45","modified_gmt":"2021-04-12T17:58:45","slug":"yoga-for-runners-pre-run","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-runners-pre-run\/","title":{"rendered":"Yoga For Runners: Pre-Run"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/MKuZOwYukho\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Runners: 7 Minute Pre-Run Yoga\" title=\"Play video &quot;Yoga For Runners: 7 Minute Pre-Run Yoga&quot;\">https:\/\/youtu.be\/MKuZOwYukho<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/MKuZOwYukho\" title=\"Yoga For Runners: 7 Minute Pre-Run Yoga\">Yoga For Runners: 7 Minute Pre-Run Yoga (https:\/\/youtu.be\/MKuZOwYukho)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger!<\/p>\n<p>Let me know how it goes down below!<\/p>","protected":false},"excerpt":{"rendered":"<p>7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger! Let me know how it goes down below!<\/p>\n","protected":false},"author":1,"featured_media":7348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[489,1296,491],"class_list":["post-4523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4523"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7348"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4523"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}