{"id":4537,"date":"2017-07-09T02:00:50","date_gmt":"2017-07-09T09:00:50","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4537"},"modified":"2021-04-12T12:57:52","modified_gmt":"2021-04-12T17:57:52","slug":"yoga-for-psoas","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-psoas\/","title":{"rendered":"Yoga for Psoas"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=JsE4csvlUfA\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Psoas | Yoga With Adriene\" title=\"Play video &quot;Yoga For Psoas | Yoga With Adriene&quot;\">https:\/\/www.youtube.com\/watch?v=JsE4csvlUfA<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=JsE4csvlUfA\" title=\"Yoga For Psoas | Yoga With Adriene\">Yoga For Psoas | Yoga With Adriene (https:\/\/www.youtube.com\/watch?v=JsE4csvlUfA)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Yoga For Psoas is a 20 minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips and over all tension in the body. Preventative care is the best care!<\/p>\n<p>Let me know how it goes down below!<\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga For Psoas is a 20 minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips and over all tension in the body. Preventative care is the best care! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[1405,489,1816,491],"class_list":["post-4537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4537"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7346"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4537"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}