{"id":4701,"date":"2017-09-17T02:00:00","date_gmt":"2017-09-17T09:00:00","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4701"},"modified":"2021-04-12T12:54:36","modified_gmt":"2021-04-12T17:54:36","slug":"yoga-for-dancers","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-dancers\/","title":{"rendered":"Yoga For Dancers"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/KRGwvLkJZEI\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Dancers  |  Yoga With Adriene\" title=\"Play video &quot;Yoga For Dancers  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/KRGwvLkJZEI<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/KRGwvLkJZEI\" title=\"Yoga For Dancers  |  Yoga With Adriene\">Yoga For Dancers  |  Yoga With Adriene (https:\/\/youtu.be\/KRGwvLkJZEI)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Yoga For Dancers offers a blend of fire and grace for the whole body while offering guidance for peace and clarity for mind and heart. Tone and build strength in the arms, back, core, glutes and legs. Stretch through the torso, legs and feet to release tension and increase flexibility.<\/p>\n<p>Use the breath to cultivate a strong and mindful practice that will serve both mind and body. Roll out the mat, press play and DANCE like no one is watching... except for Benji. Let me know how it goes down below!<\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga For Dancers offers a blend of fire and grace for the whole body while offering guidance for peace and clarity for mind and heart. Tone and build strength in the arms, back, core, glutes and legs. Stretch through the torso, legs and feet to release tension and increase flexibility. Use the breath to cultivate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[501,845,577],"class_list":["post-4701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4701"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7342"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4701"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}