{"id":4823,"date":"2017-12-10T02:00:22","date_gmt":"2017-12-10T10:00:22","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4823"},"modified":"2021-04-12T12:40:16","modified_gmt":"2021-04-12T17:40:16","slug":"yoga-for-climbers-flexibility-balance","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-climbers-flexibility-balance\/","title":{"rendered":"Yoga For Climbers - Flexibility &#038; Balance"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/7yOtsZNU4Us\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Climbers  |  Flexibility &amp; Balance  |  Yoga With Adriene\" title=\"Play video &quot;Yoga For Climbers  |  Flexibility &amp; Balance  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/7yOtsZNU4Us<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/7yOtsZNU4Us\" title=\"Yoga For Climbers  |  Flexibility &amp; Balance  |  Yoga With Adriene\">Yoga For Climbers  |  Flexibility &amp; Balance  |  Yoga With Adriene (https:\/\/youtu.be\/7yOtsZNU4Us)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>The title may say Yoga For Climbers, but this is truly a great 30 min yoga practice for anyone who wants to cultivate more balance, coordination, flexibility, and stability! A great practice for both the body and the mind. Roll out your mat and try this practice today.<\/p>\n<p>Invite a friend to join you. Let me know how it goes down below.<\/p>","protected":false},"excerpt":{"rendered":"<p>The title may say Yoga For Climbers, but this is truly a great 30 min yoga practice for anyone who wants to cultivate more balance, coordination, flexibility, and stability! A great practice for both the body and the mind. Roll out your mat and try this practice today. Invite a friend to join you. Let [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[489,491],"class_list":["post-4823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4823"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7331"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4823"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}