{"id":4885,"date":"2018-01-03T09:09:10","date_gmt":"2018-01-03T17:09:10","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4885"},"modified":"2021-04-12T12:37:19","modified_gmt":"2021-04-12T17:37:19","slug":"true-day-2-trust","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-2-trust\/","title":{"rendered":"TRUE - Day 2 - TRUST"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/nCHgh0HfFC0\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 2 - TRUST  |  Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 2 - TRUST  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/nCHgh0HfFC0<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/nCHgh0HfFC0\" title=\"TRUE - Day 2 - TRUST  |  Yoga With Adriene\">TRUE - Day 2 - TRUST  |  Yoga With Adriene (https:\/\/youtu.be\/nCHgh0HfFC0)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p><em>If you want to catch a little fish, you can stay in shallow water. But if you want to catch the big fish, you've got to go deeper.<\/em> David Lynch, Catching The Big Fish<\/p>\n<p>It\u2019s day two and the theme is TRUST.<\/p>\n<p>Today\u2019s practice is 36 minutes and sure to fly by if you remember your mediation on motive.<\/p>\n<p>As we begin to add on to the vocabulary remember that this series is designed to help you find new tools to get back to what feels balanced.<\/p>\n<p>So, if the speed doesn\u2019t always vibe with your mood or energy level - remember - it is not always supposed to.<\/p>\n<p>Trust.<\/p>\n<p>Trust the yoga.<\/p>\n<p>Trust the process of yoga to deliver what you want to cultivate in your life.<\/p>\n<p>Establishing trust in this practice will allow you to really taste and experience your time on the mat.<\/p>\n<p>And let\u2019s get real, your time is valuable. For me trusting the yoga means being open to getting out of your head and into your body.\u00a0 It means committing not to the yoga poses but to spending this time with yourself. Breathing, listening and trusting your instincts.<\/p>\n<p>Right from the start\u2026 make the most of your commitment to this practice and trust yourself.<\/p>\n<p>This will pave the path to truth.<\/p>\n<p>You cannot love if you cannot trust.<\/p>\n<p>And it all starts with you.<\/p>\n<p>Trust what is true.<\/p>\n<p>And for heavens sake, it\u2019s only day 2 so stick with it!<\/p>\n<p>The physical practice picks up today. Notice where you catch a snag and trust it\u2019s all great information for you on this journey.\u00a0 Be kind and I will see you on the mat!<\/p>\n<p>Yours,<br \/>Adriene<\/p>\n<p>#YWATRUE<\/p>","protected":false},"excerpt":{"rendered":"<p>If you want to catch a little fish, you can stay in shallow water. But if you want to catch the big fish, you've got to go deeper. David Lynch, Catching The Big Fish It\u2019s day two and the theme is TRUST. Today\u2019s practice is 36 minutes and sure to fly by if you remember [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[1871,1857,1872,561,489,1494,558,1873,491],"class_list":["post-4885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4885"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7324"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4885"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}