{"id":4893,"date":"2018-01-05T01:00:23","date_gmt":"2018-01-05T09:00:23","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4893"},"modified":"2021-04-12T12:36:36","modified_gmt":"2021-04-12T17:36:36","slug":"true-day-4-floor","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-4-floor\/","title":{"rendered":"TRUE  - Day 4 - Floor"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/ZR9AlxBkpHg\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 4 - FLOOR  |  Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 4 - FLOOR  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/ZR9AlxBkpHg<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/ZR9AlxBkpHg\" title=\"TRUE - Day 4 - FLOOR  |  Yoga With Adriene\">TRUE - Day 4 - FLOOR  |  Yoga With Adriene (https:\/\/youtu.be\/ZR9AlxBkpHg)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<div class=\"content-box-blue\">\u00a0<\/div>\n<p style=\"text-align: center;\"><em>I am aware, accepting and present to what's possible.<\/em><\/p>\n<p>It\u2019s day four and the yoga mat literally has your back.<\/p>\n<p>Today\u2019s floor-based practice offers an opportunity to really slow down and learn about supporting your body with breath!<\/p>\n<p>It is also a hands free practice so you can work to deepen your connection to full body awareness without bearing a lot of weight on the joints.<\/p>\n<p>As we move today there is a great opportunity to really wake up and tend to the energetic super highway that runs up and down the spine.<\/p>\n<p>So, breathe.<\/p>\n<p>Deep.<\/p>\n<p>I\u2019ll guide you.<\/p>\n<p>Just get on that mat!<\/p>\n<p>No matter how long you have been doing yoga, (Beginner\u2019s mind is a plus) think of the body as one moving part.<\/p>\n<p>Integrated.<\/p>\n<p>Vs.<\/p>\n<p>Isolated parts.<\/p>\n<p>There is a metaphor there\u2026<\/p>\n<p>I am SURE of it.<\/p>\n<p>Focus on your breath today and remember\u2026<\/p>\n<p>The mat is a mirror.<\/p>\n<p>Often, how you act on your mat is how you act off the mat.<\/p>\n<p>What you struggle with on the mat, could be something worth looking at and leaning into.<\/p>\n<p>Your experience on the mat reflects life back to you.<\/p>\n<p>Do your best to just be present with what surfaces.<\/p>\n<p>\u201cI am aware, accepting and present to what's possible.\u201d<\/p>\n<p>Stick around! I got your back and mama earth does too. Adjust. Don\u2019t give up.<\/p>\n<p>Tomorrow\u2019s practice is 25 min and is called HIGH. So, you are going to want to see what that is all about.<\/p>\n<p>Stay Warm,<\/p>\n<p>Adriene<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 I am aware, accepting and present to what's possible. It\u2019s day four and the yoga mat literally has your back. Today\u2019s floor-based practice offers an opportunity to really slow down and learn about supporting your body with breath! It is also a hands free practice so you can work to deepen your connection to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[1866,1863,1868,1364,1865,1862,501,492,724,561,816,489,707,491],"class_list":["post-4893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4893"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7322"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4893"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}