{"id":4901,"date":"2018-01-06T01:00:54","date_gmt":"2018-01-06T09:00:54","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4901"},"modified":"2021-04-12T12:36:09","modified_gmt":"2021-04-12T17:36:09","slug":"true-day-5-high","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-5-high\/","title":{"rendered":"TRUE - Day 5 - High"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/2A0fxH7AqAU\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 5 - HIGH  |  Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 5 - HIGH  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/2A0fxH7AqAU<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/2A0fxH7AqAU\" title=\"TRUE - Day 5 - HIGH  |  Yoga With Adriene\">TRUE - Day 5 - HIGH  |  Yoga With Adriene (https:\/\/youtu.be\/2A0fxH7AqAU)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p style=\"text-align: center;\"><em>When I started counting my blessings, my whole life turned around.<\/em> Willie Nelson<\/p>\n<p>High 5!<\/p>\n<p>You are doing awesome.<\/p>\n<p>You ARE awesome.<\/p>\n<p>The self study continues!<\/p>\n<p>Today, we synchronize to stimulate, awaken, and align.<\/p>\n<p>Be patient and kind to yourself today! It\u2019s not about syncing up with me as much as it is about synching up with YOU.<\/p>\n<p>Today we use yoga and pranayama to light it up.<\/p>\n<p>Did you know you can activate your brain with your yoga and pranayama practice?<\/p>\n<p>See if you can pay special attention to your exhale with this session.<\/p>\n<p>Relish it, extend it.<\/p>\n<p>Most people are pretty good at taking a deep breath in - but lose control on the exhalation.<\/p>\n<p>Today we introduce an extended exhale along with some other pranayama techniques that will leave you feeling\u2026.well\u2026.<\/p>\n<p>HIGHHHHH.<\/p>\n<p>Circulate energy, or prana, and unlock some mojo you have been missing!<\/p>\n<p>This practice sets the stage for you to begin to break up stagnant energy and patterns.<\/p>\n<p>It\u2019s time to start catching some waves.<\/p>\n<p>Tomorrow\u2019s practice is a quick 25 minutes that really gets to the core of it all.<\/p>\n<p>I\u2019ll see you on the mat!<\/p>\n<p>Yours,<br \/>Adriene<\/p>\n<p><strong>PS:<\/strong> Bye Bye negative patterns, thoughts and emotions that are blocking your true rock and roll. Hello sweet serotonin, dopamine, and self love!<\/p>\n<p>I'm trying to catch the beat, uh<br \/>I'm trying to catch the beat<br \/>I'm trying to catch the beat, uh uh, uh<br \/>I'm trying to catch the beat<\/p>","protected":false},"excerpt":{"rendered":"<p>When I started counting my blessings, my whole life turned around. Willie Nelson High 5! You are doing awesome. You ARE awesome. The self study continues! Today, we synchronize to stimulate, awaken, and align. Be patient and kind to yourself today! It\u2019s not about syncing up with me as much as it is about synching [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[1858,1855,1857,1852,1853,724,531,1860,1910,489,1208,1493,553,551,1056,1851,1859,1856,491,1854],"class_list":["post-4901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4901"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7321"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4901"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}