{"id":4906,"date":"2018-01-08T01:00:05","date_gmt":"2018-01-08T09:00:05","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4906"},"modified":"2021-04-12T12:34:57","modified_gmt":"2021-04-12T17:34:57","slug":"true-day-7-salud","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-7-salud\/","title":{"rendered":"TRUE - Day 7 - Salud"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/tmkZmRcmhhQ\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 7 - SALUD |  Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 7 - SALUD |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/tmkZmRcmhhQ<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/tmkZmRcmhhQ\" title=\"TRUE - Day 7 - SALUD |  Yoga With Adriene\">TRUE - Day 7 - SALUD |  Yoga With Adriene (https:\/\/youtu.be\/tmkZmRcmhhQ)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p style=\"text-align: center;\"><em>In our struggle for freedom, truth is the only weapon we possess.<\/em> Dalai Lama<\/p>\n<p>A toast.<\/p>\n<p>To you!<\/p>\n<p>To me!<\/p>\n<p>To us!<\/p>\n<p>Jai Namaste!<\/p>\n<p>Big cheers today for making it to the one week mark of this 30 Day Yoga Journey.<\/p>\n<p>Tomorrow is a restorative day so I invite you to stick with me and dive into today\u2019s practice with a willingness and ease.<\/p>\n<p><strong>Trust the flow.<\/strong><\/p>\n<p>Today's yoga practice invites sun salutations and vinyasa, or mindful yoga flow.<\/p>\n<p>We will get the heart rate up and focus on insight through repetition.<\/p>\n<p>We will work up a to a bit of heat today which can test your limits.<\/p>\n<p>Today\u2019s practice is great for the body but also designed to help you notice your deeply ingrained patterns in all their glory.<\/p>\n<p>To provide back up on the mat today:<\/p>\n<p>Listen to your gut and find one thing to bow to, toast to\u2026<\/p>\n<p>Then move with that intention and trust the flow.<\/p>\n<p>Today\u2019s session is designed to be a bit of a cleansing ritual and celebratory practice.<\/p>\n<p>It will also refocus the mind and keep you on track for your journey! (Just incase the mind is busy or playing tricks on you.) Stick with it! You got this.<\/p>\n<p>Cheers to your health!<\/p>\n<p>I bow to you!<\/p>\n<p>Salud!<\/p>\n<p>Your friend and yoga guide,<\/p>\n<p>Adriene<\/p>\n<p><strong>PS<\/strong>: What would you say if I told you I was making us a TRUE shirt? I think we need one.<\/p>\n<p><strong>PPS:<\/strong> Here are your updated <a href=\"http:\/\/yogawadriene.wpengine.com\/true-practice-lengths\/\">practice lengths<\/a>! Tomorrow\u2019s session is a solid 30 and you are going to wish it was longer.<\/p>","protected":false},"excerpt":{"rendered":"<p>In our struggle for freedom, truth is the only weapon we possess. Dalai Lama A toast. To you! To me! To us! Jai Namaste! Big cheers today for making it to the one week mark of this 30 Day Yoga Journey. Tomorrow is a restorative day so I invite you to stick with me and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[541,1932,1931,1828,724,736,633,577,489,576,935,1930,1869,551,1690,1929,491],"class_list":["post-4906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4906"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7319"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4906"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}