{"id":4925,"date":"2018-01-11T01:00:42","date_gmt":"2018-01-11T09:00:42","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4925"},"modified":"2021-04-12T12:33:07","modified_gmt":"2021-04-12T17:33:07","slug":"true-day-10-detox","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-10-detox\/","title":{"rendered":"TRUE - Day 10 - Detox"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/AXu8klNl7aw\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 10 - DETOX   |   Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 10 - DETOX   |   Yoga With Adriene&quot;\">https:\/\/youtu.be\/AXu8klNl7aw<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/AXu8klNl7aw\" title=\"TRUE - Day 10 - DETOX   |   Yoga With Adriene\">TRUE - Day 10 - DETOX   |   Yoga With Adriene (https:\/\/youtu.be\/AXu8klNl7aw)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p><em>If the doors of perception were cleansed every thing would appear to man as it is, Infinite.<\/em> - William Blake<\/p>\n<p>Day 10 invites you to meet your edge with a mindful cleansing practice.<\/p>\n<p>Drop your expectations and breathe.<\/p>\n<p>No one expects you to master or jive with every practice. This journey is about spending time with yourself.<\/p>\n<p>Today we focus on building heat from the inside out. Burning away that which no longer serves in order to create powerful transformation.<\/p>\n<p>Lean in, saddle up!<\/p>\n<p>Today\u2019s detox practice is a work out. Consider, \u201cWhat are the things we have to work through?\u201d<\/p>\n<p>Sometimes it\u2019s hard to identify them, so we hop on the mat, we move our body and then it\u2019s revealed.<\/p>\n<p>All those who choosing to work for themselves instead of against, say I!<\/p>\n<p>This series is not a challenge, it is a journey.<\/p>\n<p>Today's practice might be challenging\u2026<\/p>\n<p>Choose to remember the path you have paved thus far.<\/p>\n<p>You have everything you need.<\/p>\n<p>Continue to ride the wave.<\/p>\n<p>Trust, observe, and enjoy!<\/p>\n<p><strong>Out with the old and in with the TRUE.<\/strong><\/p>\n<p>Yours,<\/p>\n<p>Adriene<\/p>\n<p><strong>PS:<\/strong> Tomorrow is a short 17 minutes of softening - so go get 'em, tiger!<\/p>","protected":false},"excerpt":{"rendered":"<p>If the doors of perception were cleansed every thing would appear to man as it is, Infinite. - William Blake Day 10 invites you to meet your edge with a mindful cleansing practice. Drop your expectations and breathe. No one expects you to master or jive with every practice. This journey is about spending time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[724,633,489,551,540],"class_list":["post-4925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4925"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7316"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4925"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}