{"id":4938,"date":"2018-01-14T01:00:59","date_gmt":"2018-01-14T09:00:59","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4938"},"modified":"2021-04-12T12:31:52","modified_gmt":"2021-04-12T17:31:52","slug":"true-day-13-strength-harmony","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-13-strength-harmony\/","title":{"rendered":"TRUE - Day 13 - Strength &#038; Harmony"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/cNMCZGBquzI\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 13 - Strength &amp; Harmony  |   Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 13 - Strength &amp; Harmony  |   Yoga With Adriene&quot;\">https:\/\/youtu.be\/cNMCZGBquzI<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/cNMCZGBquzI\" title=\"TRUE - Day 13 - Strength &amp; Harmony  |   Yoga With Adriene\">TRUE - Day 13 - Strength &amp; Harmony  |   Yoga With Adriene (https:\/\/youtu.be\/cNMCZGBquzI)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p style=\"text-align: center;\"><em>Pray, and we pray and we pray, and we pray, and we pray<\/em><br \/><em>Everyday, everyday, everyday, everyday.<\/em><\/p>\n<p>Lucky Day 13!<\/p>\n<p>If you didn't feel it yesterday, we are officially at the crossroads today.<\/p>\n<p>The good kind.<\/p>\n<p>I\u2019m going to break today and tomorrow down for you\u2026<\/p>\n<p>Today is a strengthening practice that builds on yesterday\u2019s center practice so you can put the practice back into your yoga. (Or if you are new to the practice, you are ahead of most yogis. I got you.)<\/p>\n<p>Commit, lean in and give it your best go!<\/p>\n<p>Tomorrow, we rest, we stretch and roll around on the ground.<\/p>\n<p>Balance.<\/p>\n<p>So, trust and get her done today!<\/p>\n<p>Today\u2019s session packs a lot of punch. Listen to the teaching this session has to offer and do not judge a book by it\u2019s cover.<\/p>\n<p>The class is called Strength &amp; Harmony.<\/p>\n<p>If you are seeking transformation, remember we don\u2019t always have to be in pain to gain.<\/p>\n<p>(In fact, let\u2019s not and say we did.)<\/p>\n<p>The idea is that we are coming into harmony with our true self. Not muscling our way to try to look like someone else!<\/p>\n<p>Harmonizing with your true self is a practice.<\/p>\n<p>How you deal with the things that push you, challenge you, and throw you off balance - is the yoga.<\/p>\n<p>How you handle \u201cthings\u201d is a great reflection of your true self.<\/p>\n<p><em>How do you want to be?<\/em><\/p>\n<p><em>\u2028How do you want to exist in this world?<\/em><\/p>\n<p><strong>The world needs us strong and in harmony with our true self.<\/strong><\/p>\n<p>Okay, the rest of this lesson and pep talk is on the mat today. I will see you there. Let\u2019s get swole and keep spiraling in - not out.<\/p>\n<p>This global party is just getting started. Tomorrow is another restful day so do your best today and commit!<\/p>\n<p>With Love,<br \/>Adriene<\/p>\n<p><strong>PS:<\/strong> I made you a shirt. I\u2019ll post it at the half way mark celebration on 1\/16!<\/p>\n<p><strong>PPS:<\/strong> <a href=\"https:\/\/www.youtube.com\/yogawithadriene?sub_confirmation=1\">Won\u2019t you check to make sure you are subscribed to my YouTube channel? Let\u2019s celebrate 3 million TRUE together.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Pray, and we pray and we pray, and we pray, and we prayEveryday, everyday, everyday, everyday. Lucky Day 13! If you didn't feel it yesterday, we are officially at the crossroads today. The good kind. I\u2019m going to break today and tomorrow down for you\u2026 Today is a strengthening practice that builds on yesterday\u2019s center [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[936,1830,724,1899,1897,1895,1900,1896,1894,489,1898,956,553,576,551,1880,1582,491],"class_list":["post-4938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4938"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7313"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4938"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}